START DATE: ASAP!
Limited Spots Available- REGISTER NOW!
–$99 for NEW 6 week program clients
Kick start your fall fitness in an easy & approachable way no matter what your fitness level!
Exclusive access to the KY Fitness Nutrition & Training App
- app access allows you to see your personal profile complete with training schedule & exercise videos
- by using the app you can keep track of your workouts, track your progress, and see visual examples
- the nutrition platform allows you to track your daily food intake with a complete food database
The real prize is putting your health and fitness first and feeling great inside & out, but who doesn’t like a little external motivation in the form of some amazing prizes 😉 Prizes will be awarded not just for physical transformation, but also for the most dedicated and the most inspiring and motivational!
- SK Fit Gift Card
- The SuitLady Gift Card
- The Barbell Box
- KY Fit Apparel
- Herc’s Nutrition Swag Bag
- SlingShot Training Products
- And MORE!
- option of home or gym workout, changes every two weeks and will be available via the app
- personalized cardio prescription
- focused on increasing strength while decreasing body fat in order to create a toned appearance
- All training is designed to be challenging to the individual, but suitable to all fitness levels and goals.
- By using the exclusive KY Fitness Training App you can follow along with video examples, see your training schedule and exercise breakdown, track your workouts, and interact with coach Kalli!
- your choice of customized starting macronutrients with example diet and approved food list or a structured meal plan
- step by step instructions and examples in order to adjust nutrition to maintain progress
- 20+ KY Fit approved recipes in order to make the most of your nutrition and ENJOY it!
- By designing the nutrition in this way you are able to eat the foods YOU enjoy while seeing results.
- The exclusive KY Fitness Nutrition App makes it easy to track your foods and plan meals in advance!
Initial Consultation: Kalli will communicate with you via e-mail & go through a comprehensive personal profile with you prior to start date
Group Support Page: Interact with others in the program & get daily tips, tricks, & motivation from Kalli and the rest of the FFF group!
Accountability Check-Ins Every Other Week: E-mail check ins with Kalli to assess progress via pictures, weight, and measurements in order to maintain accountability and ensure you’re progressing at the proper pace!
24/7 E-mail Support: Whatever you need, whenever you need it! Questions, motivation, an extra push- whatever you need it’s just an e-mail away. I want to make sure you’re 100% confident and comfortable along the way!