Reverse Dieting: HAVE A PLAN!

With the upcoming SABBA show next weekend I want to make sure everyone is prepared for what comes AFTER the show- especially new competitors.

It’s so easy to get tunnel vision when the focus is on show day, but most people struggle with the post-show period more than they do on the way to the stage.

Click here to read my explanation on WHAT a reverse diet is, WHY you should  do one & the benefits of having a plan, as well as the HOW to!

If your coach doesn’t have a plan in place for you it’s important you prepare yourself, it’s worth it, I promise!

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