PODCAST

Episode #7: Holiday Health Hacks

“I will never tell you that you can’t have pie.”

Navigating the holidays can be a challenge when it comes to maintaining personal goals, enjoying time with family and friends, and sticking to your nutritional goals. But, this episode isn’t about how to avoid gaining weight over Thanksgiving (or any other food-focused holiday). Instead, Kalli names her Top 10 tips to help you feel your best mentally and physically over Thanksgiving. Her intention is to help you dodge obstacles and to set yourself up for success so you can be present and create fond memories with your loved ones.

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