Sugar-Free BCAA/Amino Gummies

Such a good diet-hack for anyone who has a sweet tooth- replace your regular gummie candies with this high protein, sugar-free version!     Ingredients: 3 envelopes of plain gelatin (I use Knox) 1 scoop of your favorite Branch Chain Amino Acid (BCAA) 1/2 cup boiling water Method: It really couldn’t be easier. Dissolve BCAAs

Dairy-Free, Sugar-Free Matcha Green Tea Latte

Starbucks who? Save your $ and your calories by whipping up this super easy and delicious at home version of your favorite green tea latte! matcha green tea powder (Bulk Barn) dairy free milk of choice (I prefer sugar-free almond or cashew milk) 0 calorie sweetener of choice (optional, but I prefer stevia) Method:  Mix

Superfoods Chia Pudding Recipe!

I asked you to VOTE for what recipe should be included in my November newsletter and the winner was, CHIA! I have been obsessed with chia pudding lately- you may have noticed. It’s so satisfying and a great way to get some extra greens into your diet while satisfying your sweet tooth at the same

Low-Carb Lemon Cheesecake Pancake Recipe (Sneak Peak!)

If you follow me on Instagram (and if you’re not, you should be @ifbbprokyfit) you might have seen this beautiful creation I posted the other day- a sneak peak of my “Low-Carb Lemon Cheesecake Pancake” that will be included in my upcoming recipe book (stay tuned!) I promised that in my October newsletter I would share

Low Carb Chicken (or turkey!) Noodle Soup (only 100 calories per serving!)

With all of the Thanksgiving left overs I thought it would be perfect timing to share this recipe! I had been craving chicken noodle soup ALL week since it started snowing and finally took a few minutes (seriously, it really only takes a few minutes) to make some with the left over turkey my Mom

RECIPE: Low-Carb, Low Calorie Pasta With Meat Sauce!

One of the best ways to stick to a “diet” (I hate that word) or structured meal plan is not to restrict yourself from foods you’re craving and feel like you’re missing out on your favorites. The good news is you don’t have to, there is ALWAYS a lower-calorie, higher nutrient, healthy alternative to your

New Recipe: Greek Breakfast Omelet (High fat, low carb, keto friendly!)

Anyone who knows me knows I LOVE experimenting with different diet methods and implementing different theories within my own nutrition so I can report back and have a better understanding of these techniques when implementing them with my clients. Recently I’ve been practicing intermittent fasting (for me this means fasting for a 12-14 hour period)

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