Recipes

CRISPY Microwave Sweet Potato Chips! (fat-free)

Crispy Microwave Sweet Potato Chips! (fat-free) I LOVE sweet potato chips, especially the crunch, but I have never been able to get the crunch I want in the oven without adding extra oil- in comes the microwave to save the day and BLOW MY MIND! I had heard a couple of people mention that you

KY Approved BBQ Chicken Pizza

Healthy BBQ Chicken Pizza! As I reverse diet out of my contest prep diet (a.k.a slowly increase my calories back up) one of the easiest ways for me to stay on track is simply by adding variety that I didn’t have in during my pre-contest diet! Normally my diet is made up of all whole

Zucchini Pancakes

Zucchini Pancakes (Contest Prep Friendly!!)  So if you’ve been following my social media recently you know I’m obsessed with “zoats” (zucchini oatmeal- see recipe on this page if you haven’t tried it, you need to!), but today I mixed it up and turned my zoats into a pancake! The result was DELICIOUS and I can’t

French Toast Egg Whites

French Toast Egg Whites (Contest Prep Friendly!!)  I love egg whites as a protein source, especially during contest prep because they are quick and versatile! From sweet to savory I love them both, but my sweet tooth almost always wins so this is one of my favorites and definitely a “don’t knock it til you

Cauliflower “Mashed Potatoes”

Cauliflower “Mashed Potatoes” (Contest Prep Friendly!!)  The majority of my diets for both myself and clients included don’t restrict non-starchy vegetables in any way. By giving clients the ability to have unlimited vegetables they not only feel more satisfied with the volume of food their eating, but also with the variety as they have the

Zoatmeal A.K.A Zoats A.K.A Zucchini Oats A.K.A Zucchini Oatmeal Recipe

Zoatmeal A.K.A Zoats A.K.A Zucchini Oats A.K.A Zucchini Oatmeal Recipe (Contest Prep Friendly!!)    Since my carbs and calories are restricted preparing for my show I love to get creative with VOLUME! Case in point: my morning oatmeal, which has turned into zoatmeal! Because I eat essentially “unlimited” veggies in my diet this is a

Fat-Free, Sugar-Free, ALMOST Calorie-Free Marshmallow Recipe

Fat-Free, Sugar-Free, ALMOST Calorie-Free Marshmallow Recipe (Contest Prep Friendly!) During a contest prep diet I’m constantly experimenting to try to come up with the no-low calorie treats that I can easily fit into my diet for variety and to cure any sweet cravings, especially at night! If you follow any of my social media pages

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