Creating a
happier +
healthier
You.

No matter what your goal is, I’m here to help you implement
the proper training and nutrition plans to ensure you achieve success!

keto

This is the start of your transformation

ABOUT me

I’m an international health and wellness coach specializing in ketogenic nutrition and lifestyle optimization, with the goal of bridging the gap between the mind and body to enhance life.

With accreditations in personal training, nutrition, weight management, mindful meditation, and ketogenic nutrition I guide others in embracing a ketogenic lifestyle supported by a comprehensive coaching approach.

At KY Wellness we focus not only on personal nutrition and physical exercise but on…

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Action is the foundational key to all success.

-- Pablo Picasso

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Learn all that you can about Keto and maintaining a healthy lifestyle

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Eating Keto can seem overwhelming and daunting — take the guesswork out of meal planning and cooking!

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What my clients say

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Hands down my new favorite recipe, so quick & easy and you would never know...

✨ Ready to step into Q2 feeling stronger, clearer, and more in control of your health? My 8-Week Keto Group Coaching Program is designed for people who are tired of guessing, tired of starting over, and ready for a structured, supportive approach that actually works. This isn’t just about “going keto.” It’s about learning how to make your metabolism work for you while building habits you can sustain long-term. Inside the program you’ll get: ✔️ Customized nutrition + macro adjustments ✔️ Weekly check-ins to keep you progressing ✔️ Goal setting + progress tracking ✔️ Live keto education sessions ✔️ Recipes, strategies, and real-life keto hacks ✔️ A supportive group environment + accountability ✔️Long term access to the KY Keto Comminity & coaching app Whether you’re brand new, restarting, or wanting to level up your results, this program gives you the structure and coaching most people are missing. Spots are intentionally limited so I can keep coaching personalized 🤍 🔥 Next group starts March 2nd 👉 Comment GROUP and I’ll DM you the details 👉 Or register directly through the link in my bio Don’t forget to use code: birthday14 at checkout to save 14% when you register early! 🎁 Let’s make this the season you stop spinning your wheels and start seeing real momentum. #KetoCoaching #MetabolicHealth #KetoLifestyle #LowCarbSupport #FastingAndKeto SustainableFatLoss
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✨ Ready to step into Q2 feeling stronger, clearer, and more in control of your...

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Trust me, you are NOT going to want to miss this recipe 😍

Coming later...

It’s February and it’s our birthday month! 🥳 To celebrate Coach @kris10_hubbard and my birthday (just 3 days apart!) this month we want to do something special by sharing the love with you 🫶 The Self Love Sale is officially live and we’re giving you 14% off all coaching packages and programs from now until February 17th! 🎁 Enjoy 14% off all offerings as a reminder that investing in yourself doesn’t have to wait for the “perfect time” and self care is the ultimate form of self love ❤️ ✨ Use code BIRTHDAY14 at checkout ⏳ Limited time 🔗 Link in bio Whether it’s nourishment, education, structure, or support - choose what feels aligned for you 💘 P.S. Registration for the March-April group program is officially LIVE and this discount can be applied at checkout! Spread the word and share the love with those you love 😘 #aquarius #selflovesale #ketocoaching #ketosale
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It’s February and it’s our birthday month! 🥳

To celebrate Coach @kris10_hubbard and my birthday...

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An extra special @nomadgrapplingteam unboxing 🎁

I was filming a regular grappling apparel unboxing from...

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ICYMI: interrupting your scrolling to let you know I started a new page where I...

Proof that keto doesn’t have to be complicated (or expensive) to be delicious! 😍🔥 Some of my favorite meals are the simplest ones and this salmon is a perfect example. I shop protein based on what’s on sale, and when I saw this GIANT salmon fillet for $20, it was an immediate yes 🙌 Straight into the freezer → thawed for a quick weeknight dinner → too big for a pan → oven method = chef’s kiss 👩🏻‍🍳 Crispy-Skin Oven Salmon (keto + weeknight-easy) 🐟👇 ✨ Save this for later ✨ (bonus points for not making your house smell quite as fishy as pan frying does) 😅 Method: • Preheat oven to 425°F and place an empty pan inside to heat • Brush salmon with olive oil + season simply (salt & pepper is all you need) • Place skin-side down on the hot pan (for crispy skin lovers) • Bake 12–15 min (depending on thickness) • Finish with fresh dill + lemon 🍋 I served this with cauliflower mash and homemade keto tartar sauce 😍 (mayo + yogurt, lemon, dill, garlic & pickles) Simple ingredients. Proper fats. Protein that actually satisfies. This is how keto becomes sustainable, not restrictive 💫 👉 Save this recipe 👉 Share with someone you want to cook for you 👉 See more keto friendly favorites on my website and add your name to the mailing list while you’re there, new recipes will be in your inbox Monday! 📧 #ketodinner #lowcarbrecipes #ketolifestyle #simplemeals #realfoodketo
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Proof that keto doesn’t have to be complicated (or expensive) to be delicious! 😍🔥

Some...

Keto client cholesterol labs 🥼 let’s add some context 👀⬇️ Total cholesterol gets all the attention… but it’s rarely the most important number. Here’s what actually matters: ✔️ Triglycerides: very low → strong insulin sensitivity ✔️ HDL: very high → protective, heart-healthy cholesterol ✔️ LDL: normal → context matters, not fear ✔️ TG:HDL ratio: elite → one of the strongest markers of metabolic health On a ketogenic diet, it’s common to see: • lower triglycerides • higher HDL • total cholesterol rise because HDL rises That’s not a red flag 🚩 it’s a reflection of improved fat metabolism 🥇 📌 Metabolic health > isolated lab ranges 📌 Context > fear 📌 One number never tells the whole story Always interpret labs through the lens of insulin sensitivity, inflammation, and overall health, not outdated cholesterol myths. ✨ This is what a fat-adapted profile often looks like 👏👏 #keto #cholesterolmyth #ketolifestyle #metabolichealth
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Keto client cholesterol labs 🥼 let’s add some context 👀⬇️

Total cholesterol gets all the...

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