Creating a
happier +
healthier
You.

No matter what your goal is, I’m here to help you implement
the proper training and nutrition plans to ensure you achieve success!

keto

This is the start of your transformation

ABOUT me

I’m an international health and wellness coach specializing in ketogenic nutrition and lifestyle optimization, with the goal of bridging the gap between the mind and body to enhance life.

With accreditations in personal training, nutrition, weight management, mindful meditation, and ketogenic nutrition I guide others in embracing a ketogenic lifestyle supported by a comprehensive coaching approach.

At KY Wellness we focus not only on personal nutrition and physical exercise but on…

KallI

Action is the foundational key to all success.

-- Pablo Picasso

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Choose which program works best for you
OR
Book a consult call and we can adapt, build and change
everything to fully fit your needs!
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Learn all that you can about Keto and maintaining a healthy lifestyle

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Eating Keto can seem overwhelming and daunting — take the guesswork out of meal planning and cooking!

Coming soon ⟶

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Stay up to date on all tips, tricks and everything Keto to keep you motivated and on track with your journey!

What my clients say

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The countdown is ON! 😁💥💥

Less than 2 weeks until the kickoff of my next 8 week keto group program and registration is still OPEN! 🎉

Are you ready to get started on your ketogenic journey? Whether you’re brand new to keto, in need of a little guidance and some adjustments, or just need a reset with some accountability, the group program is designed to support all levels! 🙌

Unsure if keto is right for you?
Book a complimentary call with me anytime to talk about your needs! 

In our 8 weeks together you will receive: 

⟶ Customized nutrition with starting menu and weekly macro review and adjustments
 
⟶ Weekly check-ins and progress assessment with 1 on 1 feedback 

⟶ Check-In Reminders, Accountability, 
& Follow Ups

⟶ Ongoing Group Coaching Support
 
⟶ Keto Group Access & Online Community Including Access to Over 60 Educational Videos 

⟶ Access to the KY Coaching App

⟶ Workouts for Home or Gym *optional*

Swipe for all details and click the link in my bio to save your spot and let’s roll into the summer fat fuelled & fabulous! ⬆️ July 4th start date! 

#ketocoach #ketonutritionist #ketosummer recipes #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #lchf #ketogenic #ketomeals #ketorecipes #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #fitness #healthyfood #healthylifestyle #ketofriendly #ketotransformation #healthy #glutenfree #paleo #ketocommunity #intermittentfasting #dynamitestyle
Just 2 fat fuelled athletes getting ready to compete on a 36° day, totally fasted! 🔥

This weekend I had the honour to compete alongside my friend and past keto client and keto alumni member @mrogers306 at the Be Like Bruce Fitness Festival hosted by @crossfit_306. 

While I competed in the scaled team division, Mike competed in the Rx individual division, meaning that in 3 days while I did 4 team workouts and just one leg of a triathlon, Mike completed 4 WODs individually alongside a complete triathlon, all while totally fasted and fuelled by ketones throughout the days of the competition! 🤩

While my team placed 3rd in the ladies scaled division Mike secured 3rd overall for the Rx individual men, 2nd overall in the triathlon, PB’d his swim, and still somehow managed to greet me at the start and finish line of my run with a smile on his face after finishing his own tri! 😅

The power of ketones never ceases to amaze me. I’m used to fasting and training fasted regularly (from CrossFit to BJJ to half marathons), but to see someone else compete at a level as elite as Mike did this weekend, completely relying on ketones 3 days in a row was an incredible reminder to me of the true power of ketosis. Congratulations on an amazing fat fuelled performance, Mike!

P.S. The best part? All together the weekend’s event raised over $17,000 for pancreatic cancer research in honour of the late Bruce Gordon 💛 #belikebruce 

#everysecondcounts #crossfitcommunity #fatfuelled #ketoathletes #ketocrossfit #enduranceathlete #triathlon
There’s no growth in the comfort zone 🥋
Call it choosing your hard ✨
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