Creating a
happier +
healthier
You.

No matter what your goal is, I’m here to help you implement
the proper training and nutrition plans to ensure you achieve success!

keto

This is the start of your transformation

ABOUT me

I’m an international health and wellness coach specializing in ketogenic nutrition and lifestyle optimization, with the goal of bridging the gap between the mind and body to enhance life.

With accreditations in personal training, nutrition, weight management, mindful meditation, and ketogenic nutrition I guide others in embracing a ketogenic lifestyle supported by a comprehensive coaching approach.

At KY Wellness we focus not only on personal nutrition and physical exercise but on…

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Action is the foundational key to all success.

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Choose which program works best for you
OR
Book a consult call and we can adapt, build and change
everything to fully fit your needs!
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Learn all that you can about Keto and maintaining a healthy lifestyle

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Eating Keto can seem overwhelming and daunting — take the guesswork out of meal planning and cooking!

Coming soon ⟶

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Stay up to date on all tips, tricks and everything Keto to keep you motivated and on track with your journey!

What my clients say

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Perspective 👀 Do it once and do it right!

This applies to so much in life, including our health, wellness, and fat loss journeys. So often I work with clients who have had multiple coaches, programs, or crash course diets and I wish we would have had the chance to do it “right” the first time, but often these lessons are important parts of the journey in creating a sustainable lifestyle. It’s appealing to think a quick fix will work, but most often we need time to work on the mindset, habits, and psychology related to our relationship with food, alongside the hormonal and metabolic changes to come. 

My goal as a coach is to be the last coach and the last program you need, but often that takes time. There’s a saying that goes if you want something done, you can have 2 of 3 options. Cheap, fast, and good. If you want it cheap and fast, it won’t be good- if you want it cheap and good, it won’t be fast, and if you want it fast and good, it won’t be cheap. When it comes to our health, there’s no price to be put on it, so we can focus on quality and speed. If we want it good, it won’t be fast. Sustained health takes time and is a daily commitment

When approaching your health journey, reflect on what hasn’t worked in the past and consider if you would have taken a slower, more sustainable approach, where you’d be today. Consistently applied intensity over time always provides more value in the long run over extreme intensity applied temporarily! 🙌

If you’ve been struggling with this pattern I would love to help! Book a call at the link in my bio to chat about a strategy right for you

#ketocoach #ketosuccess #motivation
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