Creating a
happier +

No matter what your goal is, I’m here to help you implement
the proper training and nutrition plans to ensure you achieve success!


This is the start of your transformation


I’m an international health and wellness coach specializing in ketogenic nutrition and lifestyle optimization, with the goal of bridging the gap between the mind and body to enhance life.

With accreditations in personal training, nutrition, weight management, mindful meditation, and ketogenic nutrition I guide others in embracing a ketogenic lifestyle supported by a comprehensive coaching approach.

At KY Wellness we focus not only on personal nutrition and physical exercise but on…


Action is the foundational key to all success.









Choose which program works best for you
Book a consult call and we can adapt, build and change
everything to fully fit your needs!
KY-123 copy
KY-35 copy










Learn all that you can about Keto and maintaining a healthy lifestyle








Eating Keto can seem overwhelming and daunting — take the guesswork out of meal planning and cooking!






Stay up to date on all tips, tricks and everything Keto to keep you motivated and on track with your journey!

What my clients say



Ep.106 | From stepping on the bodybuilding stage at 14, to building his own business in the wellness space, fitness professional and entrepreneur Adam Swanson joins me to talk about the benefits of travel and why he’s launching a cold plunge company @kryo.therapy 🧊 

#coldplunge #wellnesspodcast #entrepreneur #wellness #podcast
This week in Nicaragua 🇳🇮 

#photdump #nicaragua #centralamerica #travelnicaragua
"You must cultivate activities that you love. You must discover work that you do, not for its utility, but for itself, whether it succeeds or not, whether you are praised for it or not, whether you are loved and rewarded for it or not, whether people know about it and are grateful to you for it or not. How many activities can you count in your life that you engage in simply because they delight you and grip your soul? Find them out, cultivate them, for they are your passport to freedom and to love."

#quote #purpose #motivation #mindset
3 months into our 4 months of one on one coaching Jessica is making incredible progress 🙌

Jessica and her partner Andy are embarking on their ketogenic journey together, with her original goals being lose 20 pounds, build muscle, have more energy, and work on flexibility! 💪🏼 

With 16 pounds down, clothes fitting more comfortably, energy levels improving, increased output in the gym, and a flexible lifestyle leaving room for social events and activities I would say she’s definitely been successful in achieving all of the above already 🤩 

(not to mention coming from a previously more plant based diet she’s shifted naturally into a more animal based keto diet!) 

It forever amazes me to see what’s possible in just a few months! 

What do you want to see change in your health in the next 3 months? 

What are you waiting for? 

#ketotransformation #ketolifestyle #ketocoach #lowcarb #lchf
Ep.105 | What drives you to a better lifestyle? Is there an incident that forces you to make a a change, or maybe you meet a person who inspires you. Kalli sits down with retired RN and diabetes educator and @nakedorgans owner Susi MacDonald to talk about non-traditional roads to optimal health 🎧 

Listen to Keep Yourself Well on Apple, Spotify, or wherever you stream! 🫶

#wellnesspodcast #keepyourselfwell #podcast #holistichealth #animalbased #carnivore
There are a lot of things you don't control.

You don't get to pick your parents. 
You don't get to pick the country you are born in. 
You don't get to pick your given talent. 
You don't get to pick the test.

You don't control where you start, but you can change where you go. 

Integrity is a choice. 
Kindness is a choice. 
Hard work is a choice. 
Preparation is a choice. 
Consistency is a choice. 
Your attitude is a choice. 
Your response is a choice. 
The people you hang around are a choice. 
Changing your trajectory is a choice

#mondaymotivation #motivation #quote #wordsofwisdom
Ep.103 | You don’t want to miss this week’s episode of the Keep Yourself Well Podcast with @michael_linklater 🎧 

Is there life after basketball? Kalli sits down with retired pro athlete Michael Linklater to talk about how he transitioned into the next phase of his life, why he’s never tasted alcohol, how giving back to community fills his bucket, and why he’s raising his kids to be critical thinkers, not rule followers.

About Michael:

Michael Linklater started playing basketball at twelve and finished his athletic career as one of the top ranked 3×3 basketball players in all of the Americas. In 2010, he led the University of Saskatchewan Huskies basketball team to their first CIS national championship. He was also a member of the Saskatchewan Rattlers squad that won the pro Canadian Elite Basketball League championship in 2019. But it’s not just his athletic accomplishments that make him so impressive – Linklater is committed to being a positive role model. A Cree man from Thunderchild First Nation, Michael was bullied as a kid for his braids, so when his sons suffered the same racism, he started an international movement called Boys with Braids to encourage Indigenous youth to continue growing their hair and to educate people about the cultural significance of long hair for Indigenous men. Now, he’s cofounder of Sohkisiwin Solutions – working to come up with strategies the bridge indigenous and non indigenous approaches for business.

#keepyourselfwell #wellnesspodcast #yxe #saskatoon
Item added to cart.
0 items - $0.00

Subscribe to my newsletter

Join the newsletter to get a FREE copy of my Keto Fast Food Guide!  Each month I send out the latest news from KY Wellness along with helpful fitness and nutrition tips!