Creating a
happier +
healthier
You.

No matter what your goal is, I’m here to help you implement
the proper training and nutrition plans to ensure you achieve success!

keto

This is the start of your transformation

ABOUT me

I’m an international health and wellness coach specializing in ketogenic nutrition and lifestyle optimization, with the goal of bridging the gap between the mind and body to enhance life.

With accreditations in personal training, nutrition, weight management, mindful meditation, and ketogenic nutrition I guide others in embracing a ketogenic lifestyle supported by a comprehensive coaching approach.

At KY Wellness we focus not only on personal nutrition and physical exercise but on…

KallI

Action is the foundational key to all success.

-- Pablo Picasso

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Choose which program works best for you
OR
Book a consult call and we can adapt, build and change
everything to fully fit your needs!
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Learn all that you can about Keto and maintaining a healthy lifestyle

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Eating Keto can seem overwhelming and daunting — take the guesswork out of meal planning and cooking!

Coming soon ⟶

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Stay up to date on all tips, tricks and everything Keto to keep you motivated and on track with your journey!

What my clients say

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January keto group registration is OPEN! 🎉😮😮

With only 24 days left in 2021 it’s officially time to start planning for the New Year & I can’t wait to kick off 2022 with an incredible group ready to start the year off fat fuelled & feeling fabulous! 🔥 

Whether you’ve been considering keto & don’t know where to start, have been plateaued within your keto progress, or are simply looking for some structure, accountability, & support with your ketogenic nutrition, this program is for you! 🙌

Within our 8 weeks together you will receive personalized ketogenic coaching & support, but we will also focus on habit implementation, mindfulness, & the various pillars that support health beyond just nutrition alone! 🧘🏻‍♀️📚 

Did you know that along with the resources and support you receive over our 8 weeks together, including: 

-a personalized ketogenic menu

-custom macros with weekly adjustments as needed

-weekly check ins with audio response

-check in reminders and follow up

-community social page with keto resources and live weekly videos

-ketogenic nutrition e-book and keto webinar 

-KY app access with optional workouts 

you also receive ongoing access to the KY app beyond our time together so you can continue to access your personal workouts and maintain accountability tracking your progress, along with ongoing access to our group alumni page with over 300 members for ongoing support and keto resources including weekly live videos to support you in a ketogenic future!

Click the link in my bio to save your spot today get ready to join us January 6th! ⬆️

#ketocoach #ketonutritionist #ketochristmas recipes #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #lchf #ketogenic #ketomeals #ketorecipes #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #fitness #healthyfood #healthylifestyle #ketofriendly #ketotransformation #healthy #glutenfree #paleo #ketocommunity #intermittentfasting #ketofam
Time for another GIVEAWAY! 🎉🤩🙌

Have you tried @magicspooncereal’s keto-friendly cereal yet? Not only is it keto friendly, but it’s also grain, gluten, and soy free! 🙌🥣

With only 4 net carbs per servings and no added sugar Magic Spoon is an amazing replacement for your traditional high sugar, grain-filled cereal! 

Enter to win a variety back of 4 boxes in a variety of flavours: chocolate, frosted, peanut butter, and fruity (my favorite!) 

➡️ Here’s how to enter:

1. Follow me @kywellnessco

2. Like this post

3. In separate comments, tag your friends, each friend you tag earns YOU an entry, entries are unlimited!

☆ earn an additional bonus entry when you share this post to your story, be sure to tag me to count it!

Heads up - I will announce the randomly drawn winner in the caption of THIS post and share to my story, I will NEVER contact you through another page claiming you are the winner or requiring you to click a link or provide information 

*This giveaway is open to Canadian and American residents who are 18+ and is not sponsored, endorsed or affiliated with Instagram

*This giveaway closes at noon CST on Saturday, December 4th & one lucky winner will be selected at random and announced Saturday afternoon! ✨✨ GOOD LUCK!

#keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #lchf #ketogenic #ketomeals #ketorecipes #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #fitness #healthyfood #healthylifestyle #ketofriendly #ketotransformation #healthy #glutenfree #paleo #ketocommunity #ketoaf #intermittentfasting #diet #ketofam
Keto cauliflower fried rice is such a great quick & easy week night meal and an amazing way to use up any leftover protein (steak, chicken, pork, or shrimp!) 

This is the one time I actually prefer frozen riced cauliflower over fresh, it makes for no prep, quick cooking and clean up, and as a bonus, you can find cauliflower rice with a variety of veggies  already added! 🙌

Here’s what you need! 

2 tbsp butter or ghee 
2 cloves garlic (minced, I use jar for quick weeknight cooking) 
1/2 large onion (finely diced)
1/2 medium red bell pepper & any other leftover veggies you prefer (finely diced)
2 large Eggs
Optional: added protein of choice (diced) 
Salt and pepper to taste 
4 cups riced cauliflower 
2 tbsp Coconut aminos or soy sauce 
1 tsp Toasted sesame oil 
Green onion or fresh herbs and sesame seeds to top! 

Sauté your veggies of choice in butter or ghee, add leftover protein of choice before adding cauliflower rice to cook through. Add coconut aminos, S&P and sesame oil, push rice to the side and crack eggs into the pan, scramble well before mixing into the rice. Remove from heat, serve, and top with onion, herbs, and sesame seeds 👩🏻‍🍳 

P.S. This recipe also makes great leftovers as the flavours get even better after a day

If you’re in a rush for a weeknight meal and don’t have any cooked protein on hand this is a great way to use frozen shrimp! 🍤

Let me know if you try it, enjoy!

#ketomealprep #ketorecipes #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #lchf #ketogenic #ketomeals #ketorecipes #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #fitness #healthyfood #healthylifestyle #ketofriendly #ketotransformation #healthy #glutenfree #paleo #ketocommunity #intermittentfasting #ketofam
Words of wisdom from @ariannahuff ✍️

 Flex your fearlessness 🦁

#motivational #motivation #motivationalquotes #quotes #inspiration #mindset #goals #positivity #believe #success #inspirationalquotes #inspire #positivevibes #love #life #quoteoftheday #selflove #entrepreneur #happiness #yourself #inspirational #lifestyle #stoicism #quote #loveyourself #successquotes #thoughts #growthmindset
Global entrepreneurship week has come to an end and in classic self-employed fashion, it was a busy week, but I wouldn’t have it any other way! ✨💖🎉

After nearly a decade of coaching and having never been employed full-time by anyone aside from myself, I can truly say there is not a single day that passes in which I take for granted what I have the opportunity to do. To wake up and have the freedom to do what I love every single day, to guide others in their journey to being happy and healthy, and to have had the gift of being a part of many difficult journeys over the past 2 years especially, truly feels like a gift to me on a daily basis! 🎁 

It is truly a dream to have fallen into a career that I am so passionate about and there are not enough thanks to give to the clients who have entrusted me with their health, the mentors and role models who have supported me along the way, and to all of you who have helped me to create a community of joy & positivity and supported me through so many stages of growth and change… THANK YOU! 🙌

(Seriously though, who remembers kyfit?!) 

I didn’t plan on being an entrepreneur when I grew up, but thank goodness I did! 😆😆 

I can’t wait to share MORE with you heading into 2022, what do you want to see next?! Let me know! ⬇️⬇️⬇️

P.S. Stay tuned for next Sunday’s podcast sharing 8 things I’ve learned in 8 years of business and entrepreneurship! 🎧

#womenentrepreneur #womeninbusiness #entrepreneur #womenempowerment #womensupportingwomen #womenentrepreneurs #femaleentrepreneur #smallbusiness #entrepreneurlife #girlboss #bossbabe #entrepreneurship #fashion #business #love #motivation #womeninspiringwomen #women #womenempoweringwomen #womenentrepreneurship #femaleentrepreneurs #businesswomen #handmade #bosslady #beauty #womeninbiz #businesswoman #ladyboss #selflove #dynamitestyle
A new favorite courtesy of @feedingthefrasers! 🍔 

These sun dried tomato and feta turkey burgers are quick, easy, flavourful, and definitely keto friendly!👩🏻‍🍳 

You need: 
2 pounds ground turkey
¼ cup sun-dried tomatoes in olive oil, minced
½ cup crumbled feta cheese, plus more for serving
½ cup kale, minced

Optional, but recommended toppings: 
¼ cup mayonnaise
2 avocados, sliced
1 large heirloom tomato, sliced
Lettuce leaves

To make: 

In a large bowl combine the ground turkey, minced sun-dried tomatoes, feta cheese and the minced kale. Use your hands to get the mixture well combined.
Line a baking sheet with parchment paper. Form eight burgers and lay them on the baking sheet. PRO TIP: pour the olive oil marinade from the sun-dried tomatoes in a small bowl. Dip your hands into the bowl to coat your hands in the oil before forming each burger. This will keep your hands from sticking and it will flavor the burgers from the outside. 

Heat a cast iron skillet or frying pan then medium high, add a splash of olive oil and sear both sides before cooking through on medium heat until the internal temperature of the burgers reaches 165°F.

Add toppings and condiments of choice and enjoy! 
Perfect for Sunday meal prep! 🧡

#ketomealprep #ketorecipes #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #lchf #ketogenic #ketomeals #ketorecipes #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #fitness #healthyfood #healthylifestyle #ketofriendly #ketotransformation #healthy #glutenfree #paleo #ketocommunity #intermittentfasting #ketofam
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