Creating a
happier +
healthier
You.

No matter what your goal is, I’m here to help you implement
the proper training and nutrition plans to ensure you achieve success!

keto

This is the start of your transformation

ABOUT me

I’m an international health and wellness coach specializing in ketogenic nutrition and lifestyle optimization, with the goal of bridging the gap between the mind and body to enhance life.

With accreditations in personal training, nutrition, weight management, mindful meditation, and ketogenic nutrition I guide others in embracing a ketogenic lifestyle supported by a comprehensive coaching approach.

At KY Wellness we focus not only on personal nutrition and physical exercise but on…

KallI

Action is the foundational key to all success.

-- Pablo Picasso

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Choose which program works best for you
OR
Book a consult call and we can adapt, build and change
everything to fully fit your needs!
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Learn all that you can about Keto and maintaining a healthy lifestyle

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Eating Keto can seem overwhelming and daunting — take the guesswork out of meal planning and cooking!

Coming soon ⟶

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Stay up to date on all tips, tricks and everything Keto to keep you motivated and on track with your journey!

What my clients say

clients

Instagram

The quickest, easiest, most satisfying summer dessert, which just so happens to be keto friendly, of course! 🍓🍓🫐

Growing up on the farm I can remember having fresh berries with cream and sugar as a regular summer dessert and it’s something I still love to this day, but with a couple of small keto alterations of course😉

Instead of using traditional sugar, I substitute equal amounts of monkfruit or erythritol to achieve the same sweetness and when I’m feeling ambitious I whip my own cream with vanilla and powdered sweetener, as opposed to just pouring the cream directly onto the berries (although both are equally delicious!) 😋

Add your favorite berries and feel free to add some extra texture and variety with shredded coconut and dark chocolate! 🍫 

Is this a staple in your house?!

#ketocoach #ketonutritionist #ketosummer recipes #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #lchf #ketogenic #ketomeals #ketorecipes #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #fitness #healthyfood #healthylifestyle #ketofriendly #ketotransformation #healthy #glutenfree #paleo #ketocommunity #intermittentfasting
Wanting change and enacting change are very different things. Your outcomes are a lagging measure of your habits & actions, reflect on your outcomes and assess what actions most change in order to adjust the outcome to be favourable for you today. 

One of the most important steps in lifestyle change, progress, and personal development is honest introspection and reflection, AKA: calling yourself on your BS in order to move onwards & upwards 😉 

Happy Monday, don’t forget to move your body, nourish your body, be kind to yourself, and be kind to others! 💕

#successfulmindset #powerofpositivity #motivationalquotesoftheday #successmindset #successfulquotes #thoughtoftheday #quotesindia #motivationalquote #inspiringquotes #quotestoliveby
My newest favorite 2 ingredient “recipe” 👩🏻‍🍳 Keto candied pecans (or nut of choice!) 

Does it really count as a recipe if it’s only 2 ingredients? 🤔 All you need alongside your nut or choice a granulated keto sweetener such as monkfruit or erythritol!

In a pan on medium heat gently roast pecans until golden brown and fragrant, cover with a thin layer of granulated keto sweeter (I prefer a monkfruit erythritol blend!) and stir until sweetener is completely melted and all pecans are coated. Move to a sheet of parchment to cool and optionally sprinkle with salt! 

These store perfectly at room temp and are a great addition to any keto snack mix, to too a keto cake, or just to have as is and they take only minutes to prepare! 

(Warning, please wait until they are completely cooled to touch or taste! Yes you will regret it and yes I learned the hard way 😂)

#ketocoach #ketonutritionist #ketosummer recipes #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #lchf #ketogenic #ketomeals #ketorecipes #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #fitness #healthyfood #healthylifestyle #ketofriendly #ketotransformation #healthy #glutenfree #paleo #ketocommunity #intermittentfasting
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