Free Keto Meal Plans!

Ok, so not EVERYONE on keto eats bacon and eggs, but it can be a perk! Sign up for my mailing list to get free access to 2 keto meal plans with recipes!  

Plant Based, Low-Carb Cereal (Vegan, Gluten Free, Dairy Free, Keto)

GUYS I love cereal, do you love cereal? What I don’t love is sugar laden cereal that spikes my blood sugar and makes me feel like crap. Such a buzz kill, I know. BUT, the good news is, I have a back up plan, a homemade super simple, sugar-free cereal that is suitable for almost

Cured Egg Yolks | Bonus: Zucchini Pasta Recipe

We’ve all had cured foods like deli meats and pickles, but have you ever had a cured egg yolk? Probably not, because it sounds a little crazy, but it’s a great addition to salads, pastas, or as a snack and so easy to prepare! Here’s what they look like after curing- crazy right?! They look

Avocado Ice Cream (Sugar-free, dairy-free, paleo, keto friendly)

Ice cream is by far one of my favorite things, especially in the summer. However- dairy bloat, sugar slumps, and crazy amounts of calories to enjoy said ice cream are not! Cue avocado ice cream!   You don’t even taste the avocado, it just adds a thick, creamy, rich base for your “nice-cream” and makes

Chocolate Covered Cacao Beans (Low Carb, Low Sugar, Keto Friendly)

We all love chocolate. And all love that we can justify our chocolate addictions as being good for us while we eat it! The less-processed the chocolate the better it is for you and the more beneficial properties provided! The raw cacao bean is the least processed form of chocolate, but many find it too

Golden Milk (Turmeric “Latte”)

Hopping on the “golden milk” trend and couldn’t be happier about it! I know it sounds crazy, but it’s SO good and so good for you! Ingredients:  1 cup unsweetened cashew milk (or non-dairy milk of choice) 1/2 tsp turmeric 1/4 tsp ground ginger 1/4 tsp ground cinnamon 1 tsp coconut oil or MCT oil

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