My Services

services

Consulting

Get together to talk one on one with me Kalli to discuss your goals, ask questions, and get to know each other.

Training

I provide various customized training plans and packages to suit you, your limitations and lifestyle.

Nutrition Plans

Achieve your goals through a customized nutritional plan that will see you maximize the nutritional value of food .

Programs

Consultation

FREE via SKYPE or phone

Discuss your goals, ask questions, and pick my brain about which program is best for you. Every client is different and I believe the relationship between coach & client is an extremely important factor for success.

If you already know me, or know enough to feel comfortable, skip this step and move right into your online program so we can get started!

If you’re not interested in purchasing a package just yet, but want to get together to talk nutrition, training, and all things health and fitness here’s your chance, ask me anything!

(1 hour max.)

8 Week Keto Group Program

Investment: $299 with nutrition portion only, $349 with optional workouts included

⟶ Customized nutrition with starting menu and weekly macro review and adjustments
⟶ Weekly check-ins and progress assessment
⟶ Check-In Reminders, Accountability,
& Follow Ups
⟶ Ongoing Group Coaching Support
⟶ Keto Group Access & Online Community
⟶ Access to the KY Coaching App
⟶ Workouts for Home or Gym *optional*

4 - 12 Month Nutrition Plan - Monthly payments

Starting from: $275.00
This package is a great way to efficiently and effectively achieve success with your diet plan as it includes weekly check-ins via email where I have you send weekly progress updates via email and make assessments based on these updates. I will make changes to your program weekly as needed based upon these assessments, which allows me not only better develop a diet suited for you but also holds you accountable and ensure you’re sticking to the program and reaching your nutritional goals!

Includes follow up support via email and weekly email check-ins

4 - 12 Month Nutrition - 1x Payment

Starting from: $1196.00
This package is a great way to efficiently and effectively achieve success with your diet plan as it includes weekly check-ins via email where I have you send weekly progress updates via email and make assessments based on these updates. I will make changes to your program weekly as needed based upon these assessments, which allows me not only better develop a diet suited for you but also holds you accountable and ensure you’re sticking to the program and reaching your nutritional goals!

Includes follow up support via email and weekly email check-ins

4 - 12 Month Nutrition + workout Plan - monthly payments

Starting from: $320.00
Receive a personalized nutritional program developed specifically for you every four weeks. I will develop a nutritional program to help you achieve your health and fitness goals and provide you with an updated meal plan and food intake every four weeks.

Each meal plan takes into account your likes and dislikes in order to make your new “diet” as enjoyable as possible!

At the end of each 4 week period, you will check-in via email to provide progress updates and receive a new and improved program to get you one step closer to success.

Includes follow-up support via email and 3 check-ins.

4 - 12 Month Nutrition+Workout Plan - 1x payment

Starting from: $1400.00
Receive a personalized nutritional program developed specifically for you every four weeks. I will develop a nutritional program to help you achieve your health and fitness goals and provide you with an updated meal plan and food intake every four weeks.

Each meal plan takes into account your likes and dislikes in order to make your new “diet” as enjoyable as possible!

At the end of each 4 week period, you will check-in via email to provide progress updates and receive a new and improved program to get you one step closer to success.

Includes follow-up support via email and 3 check-ins.

Note: With all purchases including weekly check ins you are welcome to request dietary changes and variety as needed to a reasonable extent, as long as requests are suitable in terms of dietary choices.

All packages purchased are final purchase with no refunds, aside from the initial consultation with the purchase of one of the above program packages.

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