podcast

podcast

episodes

Ep #37 Your Physical Retirement Fund

Kalli gets into her pillars of a what you should be investing in your physical and mental retirement fund and the true cost of health and wellness. Resources Kalli references in this episode: Oura Ring Book: Why We Sleep by Matthew Walter Meditation App: Headspace Meditation App: Calm

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Ep #36 Life Coach Courtney Quinn

In this episode, Courtney and Kalli talk about finding and maintaining habits and routine, being consistent, and knowing that life does not (and should not!) look the same for everyone.  They also dive into cycles and birth control, hormones, babies and pregnancy, personal expectations, and, who exactly, benefits from a life coach. Once a personal

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Ep #35 Ask Kalli Anything (AMA)

What do you know about Kalli Youngstrom? She’s an entrepreneur, athlete, podcast host, ketogenic nutrition expert, cat mom, and so much more. After a social media call out for AMA (ask me anything) questions, Kalli reveals more about herself and her motivation in this episode.

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Ep #34 Mindfulness with Scotty Butcher

What is mindfulness and what does it have to do with your physical wellness? In this episode, Kalli and physical therapy professor and mindfulness expert Scotty Butcher look at the connection and how it can help you. Dr. Scotty Butcher is an Associate Professor in the School of Rehabilitation Science at the University of Saskatchewan,

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Ep #33 Foundational Habits: Sleep

In this episode, Kalli digs into why your sleep is the foundation of your health and one of the key habits you can improve to optimize your life. And of course, she provides some tips and tricks to help you get more shut eye during the week. Resource Referenced: Why We Sleep by Dr. Matthew

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Ep #32 Following Up with CJ Hollett

After hearing his personal journey in Episode 30, Kalli follows up with established Brazilian Jiu Jitsu coach and business owner CJ Hollett to hear more about his journey through business in both the athletic and retail worlds.

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Ep #30 Navigating Alcohol

In this episode, Kalli invites you to look at your lifestyle goals and to have a conversation with yourself about the role alcohol plays in achieving those goals.  If setting boundaries with other people is an issue, or if getting through the holidays and social situations is difficult for you, check out past episodes that

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Ep #30 Sports & Rehabilitation with CJ Hollett

His was on a path he didn’t like, but CJ Hollett says he truly just didn’t know how to change it. It took a serious offence, some jail time, and some tough work on himself for the then-teenager to reset and correct his journey. In this episode, Kalli and the established Brazilian Jiu Jitsu coach

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Ep #29 Keep Showing Up

Kalli sits down to discuss coming out of retirement as a competitor, ahead of her first competition in six year. She dives into how her mindset and approach to competing has changed over the years — regardless of the sport. A relatable conversation for anyone who is starting over, after a taking any kind of break.

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Ep. #27 Game Changers: Therapy & Routine

In this week’s episode, Kalli discusses how to implement counselling and routines in busy lifestyles, and how it can be done in small steps instead of an overwhelming overhaul.  Resources: Sask. Walk-In Mental Health Counselling Sites Online Therapy User: The Wellbeing Program “The Miracle Morning” by Hal Elrod

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Episode #25: Consistency: The Secret to Success

Chances are, if you’ve mastered something, you’ve put in the time to get good at it. But the road to success can be a long one, with few rewards. In this episode, Kalli shares a recent personal victory, the path to getting there, and where she goes from here. Spoiler alert: it all comes back

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Episode #24: Jolissa Henriksson

What do you do when you feel big, uncomfortable emotions? Do you express those feelings or do you bottle them up inside? In this episode, Kalli and art therapist Jolissa Henriksson (M. Ed Psychology, M.S.E, B.S., & B.A.) dig into mental health, neurology, and movement. Their conversation looks at how we cope with our feelings,

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Episode #23: Women and Sport

February 2 marked the 36th annual National Girls and Women in Sports Day. Since its inception in 1987, the day recognizes women’s contributions to sports and society. It also serves to acknowledge the influence of female athletes at all levels and honour the progress and continuing struggle for equality in women’s sports. In this episode,

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Episode #22: Jesse Boldt

Could you give up most of your possessions and your home and willingly live in a van? Not just on a holiday, but as your permanent address? Building grit and practicing stoicism are a big part of what makes Jesse Boldt tick. The professional mixed martial arts (MMA) fighter and coach, social media master, dog

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Episode #21: My COVID-19 Experience

It happened — despite the best of intentions and following all public health orders and recommendations, Kalli came down with COVID-19 last week. In this week’s episode, Kalli pulls back the curtain on her personal health and shares what the experience was like for her.

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Episode #20: Mandyy Thomas

If paying down debt, growing your wealth, or just getting a better understanding of your financial situation is one of your goals for 2022, this episode is a must-listen. Financial coach Mandyy Thomas sits down with Kalli to talk about the connection between money and mental health, and delivers some practical tips and tricks. Mandyy

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Episode #18: Dr. Ryan Lowery

In this episode, Ryan Lowery, the CEO behind Ketogenic.com and co-author of the Ketogenic Bible, chats with Kalli about the importance of improving our metabolic health, what science and his research is telling us about keto, how he deals with social media backlash, and why he insists on surrounding himself with the best people (and

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Episode #17: Goal Setting for 2022

In this episode, Kalli reveals her formula for goal setting as we head into a new year. The process of looking to the future with her circle of life assessment also involves looking back and also reflecting on what’s been accomplished in the past year. This step-by-step guide will help you figure out how to

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Episode #16: Building Boundaries with Ashley Breland

Ashley Breland is on a mission to help people build better boundaries, practice self care and build confidence through body acceptance, love and body neutrality. The woman behind @an.awakened.life on Instagram, Ash has been a clinical social worker for close to a decade and in the process of completing her Masters of Social Work, with

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Episode #15: Setting Boundaries Around The Holidays

This episode is a quick primer to help you start setting your mindset as we head into socializing season. After almost two years in a pandemic, these settings might be overwhelming, especially with people you haven’t seen for a long time. Kalli gets into great reminders for those who are familiar with setting boundaries, and

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Episode #14: Alex Brown

A familiar face in morning TV news, Alex Brown is part of the trio that hosts CTV Morning Live Saskatoon. Born and raised in Regina, Alex moved to Toronto with her family in 2004 where she attended Ryerson with a focus in Radio and Television Arts. In 2014, she found her way back home, working

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