podcast

podcast

episodes

Holistic Health with Josee Bosgra

Ep.118 | From being nicknamed “The Farting Queen” as a kid because she was so gassy, lifestyle coach Josee Bosgra leaned into solving her own personal health challenges and chats with Kalli about how she’s using holistic practice to help others. About Josee: After a childhood of digestive struggles, she wanted to get to the

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Psychology + Teens with Mal Schmitz

Ep.117 | As we have more open conversations about mental health, younger people are gravitating toward psychology and wanting to learn more about how our brains work. Kalli sits down with high school psych teacher (and digital creator) Mal Schmitz to chat about psychology, teaching, mental health and teens.

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Growing Community with Drew Reinhardt

Ep.116 | Building up women, building up resources, building community: these three things keep ⁠Drew Reinhardt ⁠anchored in Nicaragua. The fitness instructor and non-profit founder sits down with Kalli to talk about why she moved to the community and why it’s so special. This episode is brought to you by LMNT. | Most of us are

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Psychology of Self Compassion with Angelo Sison

This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based

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My Ins + Outs for 2024

Ep.113 | Kalli’s jumping on the trend and sharing what’s in and out for her in 2024. There’s some great inspo here to to start your own list. What are you jumping on and leaving behind?

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On The Other Side of Cancer with Rana Wright

Ep.112 | Resilience is a word we hear a lot, but when we see someone has overcome something like cancer, we don’t always know about the road they climbed to conquer it. Survivor Rana Wright sits down with Kalli to share her journey through cancer and wellness. This episode is brought to you by LMNT. Most

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10 Lessons from 2023

Ep.111 | A year of big life decisions, difficult choices, and self-discovery, Kalli sits down to reflect on the top 10 things she learned in 2023 and what she’ll take with her into 2024. Happy New Year!

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The Comeback Season with Brandon Wicks

Ep.110 |The comeback is greater than the setback. Personal trainer and gym owner Brandon Wicks joins Kalli to talk about how a Guillian Barre Syndrome diagnosis turned his life upside down, how it impacted his mental health and how he’s turning the serious challenge into an opportunity, hoping to inspire others, too. If you’re seriously

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Wellness in Winter

Ep.108 | How do you want to feel at the of the day, the week, the season? Winter can be hard with the freezing temperatures and lack of daylight. Kalli offers some tips to navigate the colder months and the holiday season. This episode is brought to you by LMNT. Most of us are deficient in

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Coming Home: Why Less Is More

Ep.107 | Back in Canada after 90 days in Nicaragua, Kalli lays out how and why she’s learned that less is more, how it was a fundamental shift for her, and why she plans to bring some lessons with her moving ahead.

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Cold Plunge Benefits with Adam Swanson

Ep.106 | From stepping on the bodybuilding stage at 14, to building his own business in the wellness space, fitness professional and entrepreneur Adam Swanson joins Kalli to talk about the benefits of travel and why he’s launching a cold plunge company.

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Non-Traditional Roads to Health with Susi MacDonald

Ep.105 | What drives you to a better lifestyle? Is there an incident that forces you to make a a change, or maybe you meet a person who inspires you. Kalli sits down with retired RN and diabetes educator Susi MacDonald to talk about non-traditional roads to optimal health. This episode is brought to you

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Foregoing Perfection with Terri Boucher

Ep.104 | Finding positives in times we are tested, podcast host Terri Boucher joins Kalli to talk about foregoing perfection for a better mindset, fostering mental health, building great relationships and why she’s learned to surrender. About Terri: Terri Boucher is the host of The Unhinged and Healing podcast – where she helps her audience

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Life Transitions with Michael Linklater

Ep.103 | Is there life after basketball? Kalli sits down with retired pro athlete Michael Linklater to talk about how he transitioned into the next phase of his life, why he’s never tasted alcohol, how giving back to community fills his bucket, and why he’s raising his kids to be critical thinkers, not rule followers.

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True Crime & Motherhood with Brittany Caffet

Ep.101 | Like all hosts, Brittany Caffet is more than the voice on a microphone on a very successful podcast, or local radio station. We chat about her role as a medical mama, the flow of her personal wellness, why she’s obsessed with the royals, and how a revisiting a horrific crime in Saskatchewan, The

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“Never Say Can’t” With Janz Stein

Ep. 99 | A dirt bike accident and leg amputation charted a new life course for ⁠Janz Stein⁠. The 42-year-old Canadian para-athlete has big Olympics and Hall of Fame goals and tells Kalli how he lives out his manta, “never say can’t.” This episode is brought to you by LMNT. Most of us are deficient in

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Road Life with Singer/Songwriter Skrizzly Adams

Ep. 97 | How did New Jersey musician Skrizzly Adams end up living part-time in Saskatoon? Kalli sits down with the 2022 Amazon breakthrough artist to talk about his writing process, performing, mental health and life on the road. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their

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