Ep. 148 | There’s a reason we tell people to “just breathe” when they are going through something tough. There’s great power in our breath. This week, Kalli sits down with Sacha Wolfson to learn about his own journey through ditching corporate culture and becoming a wellness guide and breathwork coach. This episode is brought
Ep. 147 | Kalli’s guest this week looks and talks like a college English professor — not an addict — and that’s the point. Lori Lynne Armstrong wants people to know that addicts are everywhere and look just like you. Now, she’s a trained clinician who observed herself throughout her battle with addiction and recovery
Ep. 146 | Kalli sits down with NAMA Certified Ayurveda Practitioner, Herbalist & Therapist Kari Nolan to talk about her work with clients on emotional & mental health support through the ancient ecology, science & art of living, Ayurveda. We’ll learn more about why she focuses on sleep, nourishing senses and prioritizing self-awareness and self-care.
Ep. 145 | Kalli drives into numbers, planets and astrology charts with astro numerologist Jesse Kalsi. He says life is good when we learn to work with our numbers instead of against them – so let’s open our minds and learn, shall we? About : Jesse is a world-renowned numerologist specializing in residential and business
Ep. 144 |How good are you to yourself? Can you motivate yourself to do the things you don’t want to do? Can you push yourself further in extraordinary situations? Kalli sits down with well-known mental performance coach Cassidy Preston to get some insight. About Cassidy Preston: Cassidy is a Mental Performance Coach for professional athletes
Ep. 143 | What role does the environment have on your body weight? Kalli sits down with California obesity and heart specialist Dr. Stewart Lonky to talk about what he’s learned over more than 40 years practicing medicine.
Ep.141 | It’s been 12 months since Kalli left Saskatchewan for an adventure in Nicaragua. After completing her 3-month practicum in Barbados, Kalli has a bit of a life update and look back on the year that it’s been and says farewell to the island. This episode is brought to you by LMNT. | Most of
Ep.140 | Menstruation feels like a taboo topic, but the reproductive function of women’s bodies can wreak havoc on their hormones. Kalli shares research and her own experience to explain why paying attention to periods and our nutrition can make all the difference in health optimization. This episode is brought to you by LMNT. | Most
Ep.139 | After trying out SO many different (and trendy) morning routines, Kalli shares her own life hack: the ultimate morning routine that is sustainable and will help you optimize your daily life. Also, a sad update about Bella Brave and her medical mama, Kyla Thomson. This episode is brought to you by LMNT. | Most
Ep. 138 |After an incredible season three, it’s been a minute since Kalli sat down to update your on the whirlwind that has been her life and why she’s now living temporarily in Barbados. So, she shares what she’s been up to, and what comes next.
Ep. 135 | Indecision and overwhelm can be a real problem, especially in a world with more information and choices than ever before. Behavioral scientist, TEDx speaker and author Nuala Walsh joins Kalli to talk about her new book, and how people can tune in to avoid making mistakes. Nuala Walsh is an adjunct professor
Ep. 133 | Everybody poops, but not everyone is comfortable talking about it. Gut health is something so many people struggle with, and sometimes it’s not a complicated solution, you just need to ask the right questions. Kalli sits down with Naturopath Dr. Rachael Lovink to talk about the struggles of angry tummies, the connection
Ep. 132 | Losing weight, gaining weight — it’s not an easy thing to do publicly, and everyone has an opinion on it. Canadian TikTok star Brendan Carpenter sits down with Kalli to talk about finding his way through weight gain after losing 160lbs, being diagnosed with ADHD, running marathons, and why mental health is
Ep. 131|We know that movement is good for your brain and your heart – but a new study out of Harvard suggests all three are actually working together! Kalli meets with cardiologist Dr. Ahmed Tawakol to learn more about his findings and gathers some tips and tricks for you to improve your own health. About Dr. Tawakol: Dr. Ahmed Tawakol
Ep.130 | How can the food you eat help your mental health? Kalli sits down with psychiatry resident Dr. Brooke Resch to find out more about her mission to use nutrition and holistic methods (in combination with medication) to help people. Brooke is a passionate home cook, too, and you can find her giving tips
Ep. 129 | Kalli sits down with Matt Devine about why he walked away from his corporate CEO career and became an endurance athlete and transformation coach. On May 11, Matt will start cycling across Canada to raise money and awareness for children’s charities — and not for the first time — driven by the
Ep.128 | After a decade of medical momming, Kyla Thomson says she’s learned she must take care of herself, as much as she has to do the same for her daughter, Bella. The adult half of the duo that is Bella Brave on social media joins Kalli to share her story of resilience and building
Ep.127 | With about 100 days to go until the Summer Olympic Games in Paris, Kalli chats with accomplished Canadian para athlete Keely Shaw about the athlete identity, finishing her PhD, and how she mentally and physically prepares for competitions. Bio: Dr. Keely Shaw is a MITACS postdoctoral researcher at the University of Calgary. She
Ep. 126 | Everything is more expensive, and it doesn’t just affect your bank account, the stress of inflation can also affect your health. Financial coach Mandyy Thomas is back with some tips and tricks to help you navigate these tough financial times. Mandyy Thomas is the CEO of Intentionally Wealthy Coaching – which is
Ep.125 | Why do you drink alcohol? And why would you give it up? Kalli sits down with Licensed Substance Abuse Treatment Practitioner and Master Addictions Counselor Cyndi Turner about sober curiosity and our relationship with booze. Bio: Cyndi Turner is a Licensed Clinical Social Worker, Licensed Substance Abuse Treatment Practitioner, and Master Addictions Counselor
