At 36 years old, Tirzah Cooper is living her best life. She’s recently engaged, living the mom life in a blended family in Saskatoon, with a full-time job working with a plastic surgeon, while also being a photographer. The thing, though, is Tirzah is also battling breast cancer. And it’s something she’s decided to do
Do you need exogenous ketones to stay in ketosis? Do they help? How do you know which ones are worth the investment? Kalli gets into the basics around ketone supplements to help you decide if it’s something you might want (or need) in a ketogenic lifestyle. Referenced supplements: Pruvit Real Ketones
Kalli’s conversation with Melanie Garrett might make you consider medicine and your personal health from a different lens. Garrett is a naturopathic medicine grad currently in the process of completing her medical boards which will grant her the ability to work as a Naturopathic Doctor in Alberta. Her passion is psycho-neuro-endocrine-immunology (PNEI) – a health
Are you still chasing the goals you set for yourself at the start of 2022? In this episode, Kalli invites you to look back at the goals you set for yourself in January and to check: are they on track, or do they need some refocusing? Have your goals changed entirely? Some great food for
Taylor Chetty is a Victim Services Responder with the Saskatoon Police Child Abuse Unit. She’s also a Master of Social Work candidate at the University of Regina. She has dedicated more than five years of her career to working with victims of crime and their families. Taylor is passionate about biopsychosocial health, spirituality and social
There are memes, jokes and die hard believers — but what is CrossFit actually like? In this episode Kalli shares how she went from a doubter to a believer, along with some of the pros and cons of the sport.
Spending more than 100 days on the road each year, living in two different provinces, while balancing a successful career, a committed relationship, and a busy social life, musician Jeffery Straker spends a lot of time juggling priorities to keep himself well. In this episode, he and Kalli get into Pride Month, men’s mental health,
Put on the bathing suit, play with your kids, enjoy the summer season! In this episode, Kalli plants the seed for adjusting goals and victory targets for the season of life you’re living in.
Larissa Burnouf says she’s been on a ride that she was never supposed to finish. But she’s done just that – she’s officially a lawyer with Sunchild Law in Saskatchewan. Larissa is a former national APTN journalist and the former Director of Communications for the Federation of Sovereign Indigenous Nations, and a consultant for First
How do you want to feel when you get back from the weekend? From that trip? Later this year? As we approach the summer season that includes patios, camping, road trips and nights around the fire, Kalli has a pep talk and some reminders that will help you stick to your lifestyle through the summer
In this episode, Kalli sits down with her brother Dylan who manages his Type 2 Diabetes with a ketogenic lifestyle. They talk about the how, the challenges, and the why. Dylan is a director of sales with a tech company based in Saskatoon, Sask. that is focused on problem solving and solution selling. He lives
Kalli gets into her pillars of a what you should be investing in your physical and mental retirement fund and the true cost of health and wellness. Resources Kalli references in this episode: Oura Ring Book: Why We Sleep by Matthew Walter Meditation App: Headspace Meditation App: Calm
In this episode, Courtney and Kalli talk about finding and maintaining habits and routine, being consistent, and knowing that life does not (and should not!) look the same for everyone. They also dive into cycles and birth control, hormones, babies and pregnancy, personal expectations, and, who exactly, benefits from a life coach. Once a personal
What do you know about Kalli Youngstrom? She’s an entrepreneur, athlete, podcast host, ketogenic nutrition expert, cat mom, and so much more. After a social media call out for AMA (ask me anything) questions, Kalli reveals more about herself and her motivation in this episode.
What is mindfulness and what does it have to do with your physical wellness? In this episode, Kalli and physical therapy professor and mindfulness expert Scotty Butcher look at the connection and how it can help you. Dr. Scotty Butcher is an Associate Professor in the School of Rehabilitation Science at the University of Saskatchewan,
In this episode, Kalli digs into why your sleep is the foundation of your health and one of the key habits you can improve to optimize your life. And of course, she provides some tips and tricks to help you get more shut eye during the week. Resource Referenced: Why We Sleep by Dr. Matthew
After hearing his personal journey in Episode 30, Kalli follows up with established Brazilian Jiu Jitsu coach and business owner CJ Hollett to hear more about his journey through business in both the athletic and retail worlds.
In this episode, Kalli invites you to look at your lifestyle goals and to have a conversation with yourself about the role alcohol plays in achieving those goals. If setting boundaries with other people is an issue, or if getting through the holidays and social situations is difficult for you, check out past episodes that
His was on a path he didn’t like, but CJ Hollett says he truly just didn’t know how to change it. It took a serious offence, some jail time, and some tough work on himself for the then-teenager to reset and correct his journey. In this episode, Kalli and the established Brazilian Jiu Jitsu coach
Kalli sits down to discuss coming out of retirement as a competitor, ahead of her first competition in six year. She dives into how her mindset and approach to competing has changed over the years — regardless of the sport. A relatable conversation for anyone who is starting over, after a taking any kind of break.
Why do we burst into tears or see red in a fit of rage? What is going on inside our brains that our big emotions show up the way they do? In this episode, Kalli and therapist Georgia McCusker get curious with emotions and take a closer look at how therapy works. About Georgia: Georgia
In this week’s episode, Kalli discusses how to implement counselling and routines in busy lifestyles, and how it can be done in small steps instead of an overwhelming overhaul. Resources: Sask. Walk-In Mental Health Counselling Sites Online Therapy User: The Wellbeing Program “The Miracle Morning” by Hal Elrod
On July 2, 2019, Chance Lorinczy began a physical and mental health journey that would save his life. That day, after celebrating Canada Day to the fullest with his friends the night before, he weighed in at 600lbs. He was sick and tired. The small town Saskatchewan dad and husband was also slowly dying. Sixteen
Chances are, if you’ve mastered something, you’ve put in the time to get good at it. But the road to success can be a long one, with few rewards. In this episode, Kalli shares a recent personal victory, the path to getting there, and where she goes from here. Spoiler alert: it all comes back