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Episode #5: My Journey to Keto

The road we end up on is not always the path we intended to take. As a nutritionist, Kali has made a name for herself as specialist in ketogenic nutrition. But she did not set out for it to be that way. In fact, when she started changing her own diet about a decade ago,

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Episode #4: Jason Cain

Getting to the top of the pack at the CrossFit Games is no small feat, but Jason Cain has accomplished that, and so much more, while also balancing real life challenges. In this episode, Kalli digs into entrepreneurship, athletics, family, nutrition, goal setting and much more with the Saskatoon-based business owner and athlete.  Jason’s Recommended

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Episode #3: Permission to Rest

We know that we can all be our own worst critics, especially when it comes to the expectations we put on ourselves for personal performance, whether that is personally or professionally. During the 2020 Tokyo Olympics, U.S. superstar gymnast Simone Biles got the world talking about mental health and boundaries when she withdrew herself from

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Episode #2: Kaleb Dahlgren

Kaleb Dahlgren beats the odds. Diagnosed with Type 1 Diabetes at the age of four, Dahlgren was told he would never succeed in hockey. Dahlgren turned that into motivation, and he’s been taking people along with him ever since. You may know him as one of the survivors of the 2018 Humboldt Broncos bus crash,

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Episode #1: Welcome

A quick introduction! I’m Kalli Youngstrom and I’m an international health and wellness coach specializing in ketogenic nutrition and lifestyle optimization, with the goal of bridging the gap between the mind and body to enhance life. With degrees in marketing and psychology, along with accreditations in personal training, nutrition, weight management, mindful meditation, and ketogenic

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