episodes

Mental Health + Conquering Addiction with Allan Kehler

Ep.60 | Allan Kehler a mental health advocate with over a decade of experience as a professional speaker and wellness coach. He has persevered through the lifelong effects of mental illness, addiction, trauma, and suicide. He’s now turned his challenges into triumph, and the proud husband and father of four has built a lucrative career

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Digging Into My Fave Wellness Apps

Ep.59 | Ahead of Black Friday in the United States (and now in Canada), Kalli digs into her favourite wellness apps, some of which have some pretty great deals you can take advantage of. Sleep Oura Ring SleepWatch App Mindfulness Insight Timer Calm Headspace Nutrition Carb Manager Zero Movement Nike Run Peloton App Cognitive Health

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Diabetics Deserve Normal Blood Sugar with Sherri Habermehl

Ep.58 | Sherri Habermehl was diagnosed with Type 1 diabetes at eight years old. Then, at 33, she was diagnosed with Hashimoto’s Thyroiditis, an autoimmune thyroid disorder. In this episode, her and Kalli discuss how a whole-food ketogenic diet and therapeutic fasting to help manage her conditions. Professionally, Sherri is a Student Support Teacher in

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The Dollars + Cents of Choosing a Gym

Ep.57 | What does it actually cost to build out your own home gym? Is joining a chain gym or sport-specific fitness centre worth the financial investment? Kalli looks at the dollars and cents as she rejoins the public gym life after more than two years. 

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Helping Others Via Movement + Psychology with Adam Lorenz

Ep.56 | Kalli sits down with Saskatoon entrepreneur and registered psychologist Adam Lorenz to talk about his path from pro MMA fighter and classroom school teacher to gym owner and therapist.  Lorenz is a Registered Psychologist and co-owner of Modern Martial Arts Center. His post-secondary education includes a Bachelor of Arts, Bachelor of Education, and Master of

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Curves, Confidence & Core Values with Cierra Jade

Ep.54 | Cierra Jade is taking back language, taking on companies, creating community and becoming the plus size role model she wishes she had when she was younger. In this episode, she and Kalli get into how she found her confidence, took back the power of the word “fat,” and  the core values that lead her forward. 

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Foundational Habits: Movement

Are you struggling to find your movement groove? Maybe you’ve let some of you personal goals slide in an effort to stay caught up with other aspects of your life. In this episode, Kalli helps you find a way to navigate what she considers a daily prescription for your health: movement.

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Putting Mental Health First with Lindsay May

Morning show radio host turned “government gal” Lindsay May joins Kalli to talk about why she walked away from what so many people would consider a dream job. More on how she’s doing now, how she’s managing anxiety and a binge-eating disorder, and why she thinks everyone needs a therapist. Lindsay also spills some behind

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Ep #48 Tirzah Cooper’s Breast Cancer Battle

At 36 years old, Tirzah Cooper is living her best life. She’s recently engaged, living the mom life in a blended family in Saskatoon, with a full-time job working with a plastic surgeon, while also being a photographer. The thing, though, is Tirzah is also battling breast cancer. And it’s something she’s decided to do

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Ep #47 The 411 on Exogenous Ketones

Do you need exogenous ketones to stay in ketosis? Do they help? How do you know which ones are worth the investment? Kalli gets into the basics around ketone supplements to help you decide if it’s something you might want (or need) in a ketogenic lifestyle.  Referenced supplements: Pruvit Real Ketones

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Ep #46 Naturopathic Health with Melanie Garrett

Kalli’s conversation with Melanie Garrett might make you consider medicine and your personal health from a different lens.  Garrett is a naturopathic medicine grad currently in the process of completing her medical boards which will grant her the ability to work as a Naturopathic Doctor in Alberta. Her passion is psycho-neuro-endocrine-immunology (PNEI) – a health

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Ep #45 Mid Year Goals Check

Are you still chasing the goals you set for yourself at the start of 2022? In this episode, Kalli invites you to look back at the goals you set for yourself in January and to check: are they on track, or do they need some refocusing? Have your goals changed entirely? Some great food for

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Ep #44 Manifestation, Movement & Privilege with Taylor Chetty

Taylor Chetty is a Victim Services Responder with the Saskatoon Police Child Abuse Unit. She’s also a Master of Social Work candidate at the University of Regina. She has dedicated more than five years of her career to working with victims of crime and their families.  Taylor is passionate about biopsychosocial health, spirituality and social

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Ep #42 Pride & Mental Health with Jeffery Straker

Spending more than 100 days on the road each year, living in two different provinces, while balancing a successful career, a committed relationship, and a busy social life, musician Jeffery Straker spends a lot of time juggling priorities to keep himself well. In this episode, he and Kalli get into Pride Month, men’s mental health,

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Ep #39 Bringing Your Lifestyle Along Over Summer

How do you want to feel when you get back from the weekend? From that trip? Later this year? As we approach the summer season that includes patios, camping, road trips and nights around the fire, Kalli has a pep talk and some reminders that will help you stick to your lifestyle through the summer

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Ep #38 Keto As A Prescription with Dylan Youngstrom

In this episode, Kalli sits down with her brother Dylan who manages his Type 2 Diabetes with a ketogenic lifestyle. They talk about the how, the challenges, and the why. Dylan is a director of sales with a tech company based in Saskatoon, Sask. that is focused on problem solving and solution selling. He lives

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Ep #37 Your Physical Retirement Fund

Kalli gets into her pillars of a what you should be investing in your physical and mental retirement fund and the true cost of health and wellness. Resources Kalli references in this episode: Oura Ring Book: Why We Sleep by Matthew Walter Meditation App: Headspace Meditation App: Calm

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