podcast

podcast

episodes

Ep #48 Tirzah Cooper’s Breast Cancer Battle

At 36 years old, Tirzah Cooper is living her best life. She’s recently engaged, living the mom life in a blended family in Saskatoon, with a full-time job working with a plastic surgeon, while also being a photographer. The thing, though, is Tirzah is also battling breast cancer. And it’s something she’s decided to do

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Ep #47 The 411 on Exogenous Ketones

Do you need exogenous ketones to stay in ketosis? Do they help? How do you know which ones are worth the investment? Kalli gets into the basics around ketone supplements to help you decide if it’s something you might want (or need) in a ketogenic lifestyle.  Referenced supplements: Pruvit Real Ketones

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Ep #46 Naturopathic Health with Melanie Garrett

Kalli’s conversation with Melanie Garrett might make you consider medicine and your personal health from a different lens.  Garrett is a naturopathic medicine grad currently in the process of completing her medical boards which will grant her the ability to work as a Naturopathic Doctor in Alberta. Her passion is psycho-neuro-endocrine-immunology (PNEI) – a health

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Ep #45 Mid Year Goals Check

Are you still chasing the goals you set for yourself at the start of 2022? In this episode, Kalli invites you to look back at the goals you set for yourself in January and to check: are they on track, or do they need some refocusing? Have your goals changed entirely? Some great food for

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Ep #44 Manifestation, Movement & Privilege with Taylor Chetty

Taylor Chetty is a Victim Services Responder with the Saskatoon Police Child Abuse Unit. She’s also a Master of Social Work candidate at the University of Regina. She has dedicated more than five years of her career to working with victims of crime and their families.  Taylor is passionate about biopsychosocial health, spirituality and social

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Ep #42 Pride & Mental Health with Jeffery Straker

Spending more than 100 days on the road each year, living in two different provinces, while balancing a successful career, a committed relationship, and a busy social life, musician Jeffery Straker spends a lot of time juggling priorities to keep himself well. In this episode, he and Kalli get into Pride Month, men’s mental health,

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Ep #39 Bringing Your Lifestyle Along Over Summer

How do you want to feel when you get back from the weekend? From that trip? Later this year? As we approach the summer season that includes patios, camping, road trips and nights around the fire, Kalli has a pep talk and some reminders that will help you stick to your lifestyle through the summer

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Ep #38 Keto As A Prescription with Dylan Youngstrom

In this episode, Kalli sits down with her brother Dylan who manages his Type 2 Diabetes with a ketogenic lifestyle. They talk about the how, the challenges, and the why. Dylan is a director of sales with a tech company based in Saskatoon, Sask. that is focused on problem solving and solution selling. He lives

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Ep #37 Your Physical Retirement Fund

Kalli gets into her pillars of a what you should be investing in your physical and mental retirement fund and the true cost of health and wellness. Resources Kalli references in this episode: Oura Ring Book: Why We Sleep by Matthew Walter Meditation App: Headspace Meditation App: Calm

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Ep #36 Life Coach Courtney Quinn

In this episode, Courtney and Kalli talk about finding and maintaining habits and routine, being consistent, and knowing that life does not (and should not!) look the same for everyone.  They also dive into cycles and birth control, hormones, babies and pregnancy, personal expectations, and, who exactly, benefits from a life coach. Once a personal

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Ep #35 Ask Kalli Anything (AMA)

What do you know about Kalli Youngstrom? She’s an entrepreneur, athlete, podcast host, ketogenic nutrition expert, cat mom, and so much more. After a social media call out for AMA (ask me anything) questions, Kalli reveals more about herself and her motivation in this episode.

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Ep #34 Mindfulness with Scotty Butcher

What is mindfulness and what does it have to do with your physical wellness? In this episode, Kalli and physical therapy professor and mindfulness expert Scotty Butcher look at the connection and how it can help you. Dr. Scotty Butcher is an Associate Professor in the School of Rehabilitation Science at the University of Saskatchewan,

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Ep #33 Foundational Habits: Sleep

In this episode, Kalli digs into why your sleep is the foundation of your health and one of the key habits you can improve to optimize your life. And of course, she provides some tips and tricks to help you get more shut eye during the week. Resource Referenced: Why We Sleep by Dr. Matthew

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Ep #32 Following Up with CJ Hollett

After hearing his personal journey in Episode 30, Kalli follows up with established Brazilian Jiu Jitsu coach and business owner CJ Hollett to hear more about his journey through business in both the athletic and retail worlds.

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Ep #30 Navigating Alcohol

In this episode, Kalli invites you to look at your lifestyle goals and to have a conversation with yourself about the role alcohol plays in achieving those goals.  If setting boundaries with other people is an issue, or if getting through the holidays and social situations is difficult for you, check out past episodes that

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Ep #30 Sports & Rehabilitation with CJ Hollett

His was on a path he didn’t like, but CJ Hollett says he truly just didn’t know how to change it. It took a serious offence, some jail time, and some tough work on himself for the then-teenager to reset and correct his journey. In this episode, Kalli and the established Brazilian Jiu Jitsu coach

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Ep #29 Keep Showing Up

Kalli sits down to discuss coming out of retirement as a competitor, ahead of her first competition in six year. She dives into how her mindset and approach to competing has changed over the years — regardless of the sport. A relatable conversation for anyone who is starting over, after a taking any kind of break.

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Ep. #27 Game Changers: Therapy & Routine

In this week’s episode, Kalli discusses how to implement counselling and routines in busy lifestyles, and how it can be done in small steps instead of an overwhelming overhaul.  Resources: Sask. Walk-In Mental Health Counselling Sites Online Therapy User: The Wellbeing Program “The Miracle Morning” by Hal Elrod

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Episode #25: Consistency: The Secret to Success

Chances are, if you’ve mastered something, you’ve put in the time to get good at it. But the road to success can be a long one, with few rewards. In this episode, Kalli shares a recent personal victory, the path to getting there, and where she goes from here. Spoiler alert: it all comes back

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