podcast

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episodes

Episode #15: Setting Boundaries Around The Holidays

This episode is a quick primer to help you start setting your mindset as we head into socializing season. After almost two years in a pandemic, these settings might be overwhelming, especially with people you haven’t seen for a long time. Kalli gets into great reminders for those who are familiar with setting boundaries, and

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Episode #14: Alex Brown

A familiar face in morning TV news, Alex Brown is part of the trio that hosts CTV Morning Live Saskatoon. Born and raised in Regina, Alex moved to Toronto with her family in 2004 where she attended Ryerson with a focus in Radio and Television Arts. In 2014, she found her way back home, working

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Episode #13: 8 Lessons From 8 Years in Business

Being an entrepreneur was not Kalli’s original plan while navigating her undergraduate education, but it became her path afterward. In honour of World Entrepreneur Day this week, Kalli sat down to reflect on how her health business has morphed over the years and lays out a few non-traditional life and business lessons she discovered along

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Episode #12: Jessica Buettner

In the fall of 2021, Jessica Buettner travelled to Sweden to compete in the International Powerlifting Federation (IPF) World Championships. Not only did the Saskatoon woman compete, she locked in hardware in all three lifts: squat, bench and deadlift. She also came home a world record holder. But her road to success was not short, or

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Episode #10: Adriana Johnsgaard

It was not one, but two cancer diagnosis that changed the personal and professional path of Saskatoon’s Adriana Johnsgaard. A self-proclaimed bio hacker and life enthusiast, this non-practicing physician is now a cancer “thriver” and is board certified in functional medicine. In this episode, her and Kalli get dig into the road Adriana is on

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Episode #9: The Art of Starting

Whether you do or you don’t, the time will pass anyway. In this episode, Kalli gets into why you should be setting goals, trying to learn new things, and pushing our personal development, regardless of your age. And, if you’re considering flipping the switch, and trying something new, Kalli will tell you why you should

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Episode #8: Dr. Kurtis Gryba

“I learned I cannot tie my identity to what I do.” – Dr. Kurtis Gryba Life is what happens when we’re making other plans. A former athlete, Dr. Kurtis Gryba found his way to the healthcare system after a very serious knee injury. In this episode, Kalli and Kurtis get into his athletic history, his

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Episode #7: Holiday Health Hacks

“I will never tell you that you can’t have pie.” Navigating the holidays can be a challenge when it comes to maintaining personal goals, enjoying time with family and friends, and sticking to your nutritional goals. But, this episode isn’t about how to avoid gaining weight over Thanksgiving (or any other food-focused holiday). Instead, Kalli

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Episode #6: Brooke Johnson Isaak

The myth of having it all really is just that: a myth. In Saskatoon, Brooke Johnson Isaak is daydreaming about a world where men with children and jobs are called “working dads,” where women aren’t told they look sick if they take a healthy break from their make-up, and where females don’t have to work

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Episode #5: My Journey to Keto

The road we end up on is not always the path we intended to take. As a nutritionist, Kali has made a name for herself as specialist in ketogenic nutrition. But she did not set out for it to be that way. In fact, when she started changing her own diet about a decade ago,

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Episode #4: Jason Cain

Getting to the top of the pack at the CrossFit Games is no small feat, but Jason Cain has accomplished that, and so much more, while also balancing real life challenges. In this episode, Kalli digs into entrepreneurship, athletics, family, nutrition, goal setting and much more with the Saskatoon-based business owner and athlete.  Jason’s Recommended

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Episode #3: Permission to Rest

We know that we can all be our own worst critics, especially when it comes to the expectations we put on ourselves for personal performance, whether that is personally or professionally. During the 2020 Tokyo Olympics, U.S. superstar gymnast Simone Biles got the world talking about mental health and boundaries when she withdrew herself from

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Episode #2: Kaleb Dahlgren

Kaleb Dahlgren beats the odds. Diagnosed with Type 1 Diabetes at the age of four, Dahlgren was told he would never succeed in hockey. Dahlgren turned that into motivation, and he’s been taking people along with him ever since. You may know him as one of the survivors of the 2018 Humboldt Broncos bus crash,

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Episode #1: Welcome

A quick introduction! I’m Kalli Youngstrom and I’m an international health and wellness coach specializing in ketogenic nutrition and lifestyle optimization, with the goal of bridging the gap between the mind and body to enhance life. With degrees in marketing and psychology, along with accreditations in personal training, nutrition, weight management, mindful meditation, and ketogenic

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