Ep.139 | After trying out SO many different (and trendy) morning routines, Kalli shares her own life hack: the ultimate morning routine that is sustainable and will help you optimize your daily life. Also, a sad update about Bella Brave and her medical mama, Kyla Thomson. This episode is brought to you by LMNT. | Most
Ep. 138 |After an incredible season three, it’s been a minute since Kalli sat down to update your on the whirlwind that has been her life and why she’s now living temporarily in Barbados. So, she shares what she’s been up to, and what comes next.
Ep. 135 | Indecision and overwhelm can be a real problem, especially in a world with more information and choices than ever before. Behavioral scientist, TEDx speaker and author Nuala Walsh joins Kalli to talk about her new book, and how people can tune in to avoid making mistakes. Nuala Walsh is an adjunct professor
Ep. 133 | Everybody poops, but not everyone is comfortable talking about it. Gut health is something so many people struggle with, and sometimes it’s not a complicated solution, you just need to ask the right questions. Kalli sits down with Naturopath Dr. Rachael Lovink to talk about the struggles of angry tummies, the connection
Ep. 132 | Losing weight, gaining weight — it’s not an easy thing to do publicly, and everyone has an opinion on it. Canadian TikTok star Brendan Carpenter sits down with Kalli to talk about finding his way through weight gain after losing 160lbs, being diagnosed with ADHD, running marathons, and why mental health is
Ep. 131|We know that movement is good for your brain and your heart – but a new study out of Harvard suggests all three are actually working together! Kalli meets with cardiologist Dr. Ahmed Tawakol to learn more about his findings and gathers some tips and tricks for you to improve your own health. About Dr. Tawakol: Dr. Ahmed Tawakol
Ep.130 | How can the food you eat help your mental health? Kalli sits down with psychiatry resident Dr. Brooke Resch to find out more about her mission to use nutrition and holistic methods (in combination with medication) to help people. Brooke is a passionate home cook, too, and you can find her giving tips
Ep. 129 | Kalli sits down with Matt Devine about why he walked away from his corporate CEO career and became an endurance athlete and transformation coach. On May 11, Matt will start cycling across Canada to raise money and awareness for children’s charities — and not for the first time — driven by the
Ep.128 | After a decade of medical momming, Kyla Thomson says she’s learned she must take care of herself, as much as she has to do the same for her daughter, Bella. The adult half of the duo that is Bella Brave on social media joins Kalli to share her story of resilience and building
Ep.127 | With about 100 days to go until the Summer Olympic Games in Paris, Kalli chats with accomplished Canadian para athlete Keely Shaw about the athlete identity, finishing her PhD, and how she mentally and physically prepares for competitions. Bio: Dr. Keely Shaw is a MITACS postdoctoral researcher at the University of Calgary. She
Ep. 126 | Everything is more expensive, and it doesn’t just affect your bank account, the stress of inflation can also affect your health. Financial coach Mandyy Thomas is back with some tips and tricks to help you navigate these tough financial times. Mandyy Thomas is the CEO of Intentionally Wealthy Coaching – which is
Ep.125 | Why do you drink alcohol? And why would you give it up? Kalli sits down with Licensed Substance Abuse Treatment Practitioner and Master Addictions Counselor Cyndi Turner about sober curiosity and our relationship with booze. Bio: Cyndi Turner is a Licensed Clinical Social Worker, Licensed Substance Abuse Treatment Practitioner, and Master Addictions Counselor
Ep.124 | New research co-authored by Dr. Gino Cortopassi out of University of California-Davis shows that a ketogenic diet could help slow down the progression of Alzheimer’s disease. Kalli nerds out with Dr. Gino (who is also eating a ketogenic diet), and digs into the data on why keto is great for brain health.
Ep. 122 | To fast or not to fast? What’s reality and what’s misinformation? Kalli digs into how fasting works for your body, who it is good for, and uses science to do some myth busting, too.
Ep.120 | After facing a parent’s worst nightmare, the death of her teenage daughter in a serious crash, Lisa Boehm chats with Kalli about how she’s has turned true adversity and grief into human connection. About Lisa: Lisa Boehm’s life changed forever when her daughter Katie died suddenly in a car accident. Despite the heartache
Ep.119 | Do you think to yourself: I wish I could live somewhere tropical? Or maybe you wish you could make more money without a lot of effort. Miranda Tait sits down with Kalli to explain how she’s achieving both those things, by using skills she already had. About Miranda: Miranda Tait is an entrepreneur
Ep.118 | From being nicknamed “The Farting Queen” as a kid because she was so gassy, lifestyle coach Josee Bosgra leaned into solving her own personal health challenges and chats with Kalli about how she’s using holistic practice to help others. About Josee: After a childhood of digestive struggles, she wanted to get to the
Ep.117 | As we have more open conversations about mental health, younger people are gravitating toward psychology and wanting to learn more about how our brains work. Kalli sits down with high school psych teacher (and digital creator) Mal Schmitz to chat about psychology, teaching, mental health and teens.
Ep.116 | Building up women, building up resources, building community: these three things keep Drew Reinhardt anchored in Nicaragua. The fitness instructor and non-profit founder sits down with Kalli to talk about why she moved to the community and why it’s so special. This episode is brought to you by LMNT. | Most of us are
