8 Weeks Out: Back & Shoulder Workout!


I can’t believe I’m only  8 WEEKS out from my first ever pro show!

This vlog is packed with prep tips/tricks and what I’m doing this prep 🙂

-Cheat meal results
-Cardio changes
-Herc’s Demo and Herc’s Haul
-5 minute breakfast bowl
-KY gets glasses?
-Protein powder preference
-Pre-workout of choice
-Back and Shoulder workout with new exercises
-Spices on prep
-Current macros

Thanks for watching! xoxo

Let me know what you want to see next!

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