With the upcoming SABBA show next weekend I want to make sure everyone is prepared for what comes AFTER the show- especially new competitors.
It’s so easy to get tunnel vision when the focus is on show day, but most people struggle with the post-show period more than they do on the way to the stage.
Click here to read my explanation on WHAT a reverse diet is, WHY you should do one & the benefits of having a plan, as well as the HOW to!
If your coach doesn’t have a plan in place for you it’s important you prepare yourself, it’s worth it, I promise!