Client Check-In Weekly Checkin Is this your Final Check-In? Update Your Measurements Here Name* Have you updated your photos, weight and measurements in the app?* Yes No Glute measurements Stomach measurements Are you currently menstruating? Remember, this will influence scale & measurements!How do you feel your diet/training compliance was? Please explain in detail! If non-compliant how often, what reasons caused you to stray from the plan?Did you experience any non-scale victories? Such as compliments from friends/family? Avoiding temptations you normally wouldn’t? Clothing differences in how they fit? A visible difference in mirror/pictures? Health improvements?Average energy level compared to normal? Any noticeable changes?Average stress level (more or less than normal?)Causes for stress?Weight training intensity/strength increase or decrease?Overall assessment of your input/consistency this week?Overall satisfaction with your results based on compliance to planRequests for nutrition changes/ adaptations. I want it to be as enjoyable as possible!Average hours of sleep per night?456789Are you experiencing any Keto flu symptoms?Is there anything I can do to support you further in your Keto journey?Anything else you'd like to share:
