Final Client Check In FINALWeekly Checkin Name*Have you updated your photos, weight and measurements in the app?* Yes No Glute measurementsStomach measurementsAre you currently menstruating? Remember, this will influence scale & measurements!How do you feel your diet/training compliance was? Please explain in detail! If non-compliant how often, what reasons caused you to stray from the plan?Did you experience any non-scale victories? Such as compliments from friends/family? Avoiding temptations you normally wouldn’t? Clothing differences in how they fit? A visible difference in mirror/pictures? Health improvements?Average energy level compared to normal? Any noticeable changes?Average stress level (more or less than normal?)Causes for stress?Weight training intensity/strength increase or decrease?Overall assessment of your input/consistency this week?Overall satisfaction with your results based on compliance to plan over the last 8 weeks:Average hours of sleep per night?456789Requests for guidance moving forward, ongoing support, or resources I can offer to you:Is there anything I can do to improve upon the program or my offerings to you as a client?Anything you'd like to share as a testimonial about your experience together ❤️ Thank you!PhoneThis field is for validation purposes and should be left unchanged.
