1:1 Programs – Bi-Weekly Payments

From: $137.50 every 2 weeks for 52 weeks



1 on 1 Coaching Inclusions 

  • 60- minute introductory call via video or phone 
    • This call is designed for us to get to know one another while I get a deeper understanding of your health history, lifestyle, habits, and goals in order to design a program specifically designed to ensure success and long-term sustainability and better support you throughout our coaching journey. This call is not only for me to get a better understanding of you and your needs as a client, but for you to get a better understanding of me as a coach in order to move forward in our coaching journey.
  • Customized nutrition with weekly review and adjustments 
    • With 1 on 1 coaching all nutrition is designed specifically for you, this includes customized menus as often as needed or requested (dependent on personal preference for variety along with my assessed need for adjustments based on weekly progress). Meal plans are designed with your preferences and schedule in mind and will always include a macronutrient breakdown for your understanding and possible utilization.   
    • Nutritional approach is reviewed regularly and may vary from meal plans, to macros, to intuitive eating depending on the individual, their preferences, and their goals, often this is a progressive process transitioning clients from a structured meal plan, to flexible macros, to intuitive eating over our time together, with the goal of finding a long-term and sustainable approach to nutrition for each individual. 
  • Weekly check-ins and progress assessment 
    • Every week you will submit a check-in for accountability, assessment, and adjustments 
    • Weekly check-ins will be submitted via the KY Wellness website and coaching app
    • Check-ins include a variety of potential assessments including pictures, weight, measurements, and a comprehensive virtual check-in form to be submitted online 
    • Weekly check-in responses are delivered within 24 hours via voice note and are supported with bi-weekly coaching calls via video or phone (2 coaching calls per month)  
  • Check-In Reminders, Accountability, & Follow-Ups 
    • Life happens and despite our best intentions it can be easy to lose track of the day, so weekly check-in reminders will be provided for you along with follow-ups if a check-in is not received. As a coach, it is my job to keep you accountable and provide this assurance 
  • 24/7 Coaching Support with Direct Communication  
    • As a 1 on 1 client, you will receive direct communication access and “24/7” coaching support via a private communication platform you will receive access to, this platform is a place for you to contact me for ongoing support and accountability as needed between check-ins and includes voice messaging, text, and video capacity for easy communication 
  • Keto Group Access & Online Community 
    • Although you are a 1 on 1 client, I believe that opportunity for a community is important when it comes to lifestyle change and you will receive free inclusion to my active Keto Group Program community along with my Keto Alumni Community Page on Facebook 
    • Here you will gain access to other individuals pursuing a ketogenic lifestyle, regular live videos, posts, recipes, and resources and have the chance to share if you so choose  
  • Access to the KY Coaching App
    • Receive a custom account on the KY Coaching App in order to upload check-in materials including pictures, weight, and measurements securely (no texting or emailing needed)
    • Track your ongoing progress with different variables and see the changes as you go!
  • Lifetime Client Portal Access *coming soon* 
    • You will receive lifetime access to an online portal via the KY Wellness website in order to access ketogenic and lifestyle resources that will be added regularly to further support you in your journey towards a ketogenic based lifestyle long term 
  • Customized Workouts for Home or Gym *optional*
    • Workouts will be designed for you based on your schedule, fitness level, goals, and resources in order to maximize personal physique, fitness, and functional goals  
    • Workouts will be available on your private account via the KY coaching app and include video examples of each movement along with a detailed execution description
    • All workouts and movements will be prescribed for you and can be tracked and time directly in the KY coaching app, workouts will be adjusted every 4 weeks or as needed 

Additional information

New 1:1 Programs

Nutrition + Workout – 12 Month – Monthly Payment, Nutrition + Workout – 4 Month – Monthly Payment, Nutrition + Workout 6 Month – Monthly Payment, Nutrition Only – 12 Month – Monthly Payment, Nutrition Only – 4 Month – Monthly Payment, Nutrition Only -6 Month – Monthly Payment