The Keep Yoursef Well 90 Day Reset
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The Keep Yoursef Well 90 Day Reset

$149.00

The KY Wellness Reset
If 30 days builds a habit, 90 days builds a lifestyle.

This 90-day transformation program combines the power of structured ketogenic nutrition, strategic fasting, and habit-building to help you reset your body and your mindset. You’ll get:

  • Daily guidance in the KY Wellness app to track habits, meals, and progress

  • Weekly check-ins with Kalli and Kristen for accountability and personalized feedback

  • Step-by-step keto and fasting framework to make the lifestyle simple and sustainable

  • Coaching support through voice notes, forms, and in-app messaging

  • Exclusive resources and tools to help you succeed long-term

Whether you’re new to keto or ready to recommit, this program gives you the structure, support, and science-backed strategies to turn healthy habits into a lifestyle.

Discounted pricing available for existing clients.

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Description

The KY Wellness Reset

The first official KY Wellness Reset is SOLD OUT and the members are thriving, stay tuned for upcoming 2026 resets!

If 30 days builds a habit, 90 days builds a lifestyle.

Ready to create real, lasting change? The KY Wellness Reset is a 90-day transformation program designed to reset your metabolism, your mindset, and your daily routine—so healthy habits stick for life.

This isn’t another quick-fix challenge. It’s a guided program combining structured ketogenic nutrition, strategic fasting, and holistic lifestyle habits—with built-in accountability and personal coaching from Kalli and Kristen.

For 90 days:

  • Follow a ketogenic lifestyle (track or follow the KY Wellness framework)

  • Complete 30+ minutes of intentional movement

  • Stretch or mobility work (5 min minimum)

  • Read 10 minutes of personal growth or mindset content

  • Spend at least 10 minutes outdoors

  • Cross off daily-habits inside the KY Wellness app

  • Commit to a daily meditation, breathwork, or journal

  • Complete weekly check-ins for personal coaching feedback

  • Pre/post photos with optional metric updates

This challenge isn’t designed for you to compete against others, it’s designed for you to compete against YOU.

What You Get

  • Daily habit tracking in the KY Wellness app — check off workouts, meals, and routines to stay consistent

  • Weekly check-ins — direct feedback and accountability from Kalli and Kristen

  • Step-by-step keto and fasting framework — sustainable and simple, whether you’re brand-new or looking to recommit

  • Personalized support — in-app messaging, check-in forms, and voice note responses to keep you on track

  • Exclusive resources and tools — meal guides, workout structure, habit-building strategies, and mindset coaching

  • Community support — stay motivated alongside others working toward the same goal with coaching calls & videos

  • Prizes and recognition for those who follow through and complete all program habits (or as many as possible!)

Who It’s For

  • Anyone ready to build lasting habits, not quick fixes

  • Those who want to start or reset a ketogenic lifestyle

  • People who thrive with structure, accountability, and support

  • Current or past KY Wellness clients (special discount available! check the alumni page!)

  • New participants looking for a comprehensive lifestyle reset

How It Works

  1. Register and get instant access to your onboarding materials as of September 22nd

  2. Follow the daily program inside the KY Wellness app, tracking off recommend habits

  3. Check in weekly with Kalli and Kristen to track your progress.

  4. Stay consistent for 90 days (or as many days as possible!) transform your health and lifestyle.

If 30 days can build a habit, 90 days can change your life.

Are you ready to commit?

Discounted pricing available for existing clients.

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