Keto “Oatmeal” Dupe


1/4 cup hemp hearts
1 tbsp flaxseed meal
1 tbsp chia seed
1 tbsp almond butter
2 tbsp unsweetened shredded coconut
1/2 cup unsweetened almond milk
Erythritol to taste
Optional: cinnamon, vanilla, MCT oil powder, protein powder, collagen
Toppings: berries, dark chocolate, coconut, nut, seeds, nut butter, sugar free syrup

To make:
1) In a small saucepan, stir all the dry ingredients together: hemp seeds, chia seeds, ground flaxseed, unsweetened shredded coconut, erythritol, cinnamon, and MCT oil powder (optional).
2) Whisk in almond milk, vanilla, and almond butter.
3) Bring the saucepan to the stove over medium heat, constantly stir with a wooden spoon until it forms bubbles on the side of the saucepan and the oatmeal starts to thicken. Keep cooking/stirring for 3-4 minutes or until it reaches your favorite texture. The longer you cook it, the dryer it will be as moisture evaporates.
4) Remove from heat and transfer to a serving bowl. Let sit for 2-3 minutes to steam out, then add toppings of your choice.

The nutrition panel is without toppings. The suggested toppings add 3 grams of net carbs per serving/bowl.

This recipe is inspired by @wholesomeyum and leaves so much room for variety with different milk options, add ins, and toppings (and it’s great cold, too!)

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