Smoked Salmon Veggie Hash!

Smoked Salmon Veggie Hash! (low carb, high protein, meat-free)

I love starting my day off with fats.

Not only do I get a daily dose of omega 3, but I stay fuller longer and avoid the mid-morning energy slump that can occur after a high carb breakfast.

Fats digest slowly and fibrous vegetables are a great low carb-low calorie/high volume food source leaving you satisfied and with a happy belly all  morning!



-veggies of your choice (I use mushroom, bell pepper, and zucchini)

-smoked salmon (the best price I’ve found is at Sobeys)

-whole eggs

Optional: spices of your choice, I like chili powder, seasoning salt, and hot sauce! You can also add potatoes for a true hash and a higher carb option.



  1. In a non-stick pan sauté veggies until soft, add spices of your choice
  2. In the same pan crack eggs (keep the yolk intact for a runny yolk!) or add eggs to boiling water for a poached option
  3. Once the eggs are almost done add salmon to the pan to warm
  4. Once the eggs are done to your liking you’re done! Add the cooked veggies to the bottom of your plate, followed by the smoked salmon and eggs. Break the yolk over the salmon for a great “sauce” without adding any extra calories.
Calories: based on 2.2 oz of smoked salmon, 2 whole eggs, and not including veggies
 282 calories (29 g protein, 18 g fat, 1 g carb)

Don’t forget to tag me in your KY Fitness creations!

Instagram: @ifbbprokyfit





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