Such a good diet-hack for anyone who has a sweet tooth- replace your regular gummie candies with this high protein, sugar-free version!
Ingredients:
- 3 envelopes of plain gelatin (I use Knox)
- 1 scoop of your favorite Branch Chain Amino Acid (BCAA)
- 1/2 cup boiling water
Method:
It really couldn’t be easier. Dissolve BCAAs and gelatin into boiling water, transfer to silicone candy molds, pop in the freeze or fridge to set and that’s it!
Calorie Count:
This entire recipe has only 50 calories, all coming from protein (12G!)
Have your candy and eat it too!
Don’t forget to tag me in your creations @ifbbprokyfit