12 Week Customized-Program Progress!

KY Fitness and Nutrition Consulting Client Progress!

I have to share what this buff babe has been working on over the summer as I could not be more proud and I’m so happy with her progress! 😀

Let’s face it- it’s not always easy sticking to a structured nutrition & training program anytime of the year, but especially during the summer with so few summer months to take advantage of here in SK- BBQ weather, patio weather, ICE CREAM 😉 weather.

Despite all of the above temptations this client had serious fitness goals to conquer this summer and we made sure to find a BALANCE so that she could still enjoy a free meal on the weekend and take part in the social activities that come with the summer, all while still achieving her physique and fitness goals!

Down 10 LBS and over 13 inches in her 12 week customized program the dedication, planning, and preparation to make the program a part of her lifestyle paid of and I know these will be lasting results 😀

It’s so rewarding to have the opportunity to coach others in health and fitness, seeing the physical and mental progress as it unfolds and hearing positive client feedback is the ultimate compliment to me as a coach! 

“Thanks again for everything and helping me get progress in such a short time compared to all the countless hours I’ve tried with gym trainers and fad diets.” -S.

For customized lifestyle or contest prep coaching see packages above!


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