Transformation: Steve Z

Steve worked with KY Fitness for 6 months, with the first 3 being on a customized carb based diet, and the last 3 being on a customized ketogenic diet.

Over this time Steve lost over 40 lbs and has made amazing progress in the gym, check out his transformation!

Here’s what Steve has to say about our time working together!

“Feeling stronger, and still loving the training split, and of course the keto!! Thank you so much for helping me literally change my life, achieve my goals, become healthy, and transform!! I feel great! You’ve given me such great tools to work with and I am forever grateful for that! Thank you for all your motivation, guidance and expertise!! You truly are great at what you do, and I take every opportunity to recommend you! Thank you for all the time and effort. I appreciate it all!!” Steve Z., 2017

What People Are Saying About My 6 Week Group Programs!

“I feel more in control & more on purpose in my body. I remember finishing week #1/2 and thinking “Wow, this is going to be the thing that ‘fixes’ everything.” Now I definitely feel like this is the thing that will have started everything 🙂
Thanks so much!”
Sam W. (Fit for Fall, 2017) 
“Looking back between my before and after pictures, it’s so cool to see what someone’s body can accomplish. I am so happy with ALL of the results: numerical, visual, mental.. the list goes on!
This program was so amazing and made me realize so many things about myself.
Pushed my limits, learned those boundaries, and overall had a great time learning from you. Can’t wait for November!!”
Aidan M. (Fit for Fall/No Nonsense November 2017) 
“I feel like overall I am making way better choices food wise and being more active on a regular basis.  I used to just snack all day and eat so much sugar.  I am way more conscientious of what I am eating.  I have tried so many new foods and recipes over the last 6 weeks that I thoroughly enjoyed and will now incorporate into my life.
My kids have enjoyed many of the foods too and they are aware of exercise more than before (even having some push-up contests etc.!)
Your program is truly amazing.  My results have been beyond what I thought was possible in such a short time.  I have already recommended you to a number of friends and family.  Your positive attitude and motivation has been huge for me.  Knowing that you have our backs and are encouraging a lifestyle shift is so much more than just an eating plan and a workout schedule! Love it!”
Katie A. (Fit for Fall 2017)
“Yours is the first program I’ve actually seen results on so I’m super confident in sending people your way.
I wanted to thank you for everything you’ve done these last six weeks. For at least two years, I’ve tried to lose weight on my own without any success. After six weeks under your guidance, I made huge strides that I didn’t believe were possible.
I’m so excited to continue on this path and see how much it helps with my marathon running. Your knowledge has been invaluable and has made such an impact on my confidence level. I feel like I finally have the tools to be successful with respect to eating and weight training. THANK YOU!”
Kathryn S. (Fit for Fall 2017) 

Shelby’s Transformation!

SO proud of this mama and her 6 week results from the “Resolution Restart” online group program!

With home workouts and a nutrition approach customized to her she’s made so many great changes  in a short time.

Make sure you’re signed up for my newsletter to be notified when registration for the September group starts!

Client Testimonial & Fit for Fall Results: Rosalee

After working 1 on 1 with Rosalee for custom coaching  post-baby I was lucky enough to continue on with her for the Fit for Fall 6 week program and couldn’t be happier  with her results!

Check out this hot momma and what she had to say about our time together!

Another #ditchthebitch example, just in time for #wcw! After working 1 on 1 with Rosalee for custom coaching post-baby I was lucky enough to continue on with her for the Fit for Fall 6 week program and couldn't be happier with her results! --- Check out this hot momma and what she had to say about our time together! ☺️ --- 'Thank you so much, Kalli, for all your help, your motivation, your knowledge, your kind heart, your listening ear and for just being you!! You really helped open my eyes in the fact that proper nutrition is one of the key components to getting the results I've been wanting. You helping to keep me accountable and consistent really gave me that extra push that I needed to "stay on track" and continue beyond this. When deciding to put my training and nutrition in the hands of another I always had you as my number one pick, as I knew you would be someone who would always have my best interests at heart. I have so much admiration for you Kalli as you are honest, real and won't sacrifice my health, mental and physical, to help get me where I want to be and for that I'm so grateful ️ Thank you once again for all your help!!!" --- Rose is the PERFECT example of why it's so important to focus on more than just the scale when it comes to fitness, can you believe she's down 23 inches and 6 lbs on the scale? --- She's putting on lean muscle while losing body fat and pictures and measurements show so much more than the scale ever will! --- Don't forget to sign up for my 4 week November program NOW to save your spot- limited availability! ⬆️⬆️⬆️ --- #nnn #fitness #onlineprogram #coaching #onlinecoaching #kyfit #kyfitness #kyfitforfall #kyfff #groupprogram #onlinetraining #onlinecoaching #yxe #saskatoon #fitnesscoaching #weightloss #fitness #health #nutrition #training #onlinecoach #iifym #diet #training #weightlossplan #kyfitness #kyfit #mombod #postbabybod #progress #transformation #wce #momswholift

Rose is the PERFECT example of why it’s so important to focus on more than just the scale when it comes to fitness, can you believe she’s down 23 inches and 6 lbs on the scale?

She’s putting on lean muscle while losing body fat and pictures and measurements show so much more than the scale ever will!

‘Thank you so much, Kalli, for all your help, your motivation, your knowledge, your kind heart, your listening ear and for just being you!! You really helped open my eyes in the fact that proper nutrition is one of the key components to getting the results I’ve been wanting. You helping to keep me accountable and consistent really gave me that extra push that I needed to “stay on track” and continue beyond this.

When deciding to put my training and nutrition in the hands of another I always had you as my number one pick, as I knew you would be someone who would always have my best interests at heart. I have so much admiration for you Kalli as you are honest, real and won’t sacrifice my health, mental and physical, to help get me where I want to be and for that I’m so grateful ️

Thank you once again for all your help!!!” 

Transformation Tuesday: 6 WEEK Fit For Fall Results!

I am SO excited to share some of the results from my 6 Week “Fit for Fall” group program!

Now that the Fall program is wrapping up I’m getting ready to kick off my 4 week “No Nonsense November” program to help get you ready for the holiday season!

Click here to register today- spots are limited and I think it’s my BEST program yet!

What can you achieve in 6 weeks? --- I am SO excited to share some of the results from my 6 Week "Fit for Fall" group program!  --- Check out Christie's amazing 6 week progress!  --- Now that the Fall program is wrapping up I'm getting ready to kick off my 4 week "No Nonsense November" program to help get you ready for the holiday season! --- Click the link in my bio to register today- spots are limited and I think it's my BEST group program yet as I'm adding lots of new features including WEEKLY video Q & A ask anything sessions!  #soexcited #nnn #canthandleit #kyfitnnn #soexcited #alltheprizes #giveaway #hercssk #fitness #onlineprogram #coaching #onlinecoaching #kyfit #kyfitness #kyfitforfall #kyfff #groupprogram #onlinetraining #onlinecoaching #yxe #saskatoon #fitnesscoaching #weightloss #fitness #health #nutrition #training #onlinecoach #iifym #diet #training #weightlossplan #kyfitness #kyfit
What can you achieve in 6 weeks?

 

 

 

6 Week Summer Shred Results: Vanessa

Transformation Tuesday!

Check out the amazing 6 week transformation Vanessa had using the Summer Shred program- down 8 lbs and 9 inches and her pictures speak for themselves, SO proud of this girl!

Here’s what she had to say about the program:

“So honestly when I signed up I wasn’t really sure if I could stick to a meal plan/recommendation for 6 weeks. I spend a ton of time in the gym and I love it but I was not holding up the nutrition end of the deal and I didn’t have much of a clue about where to start.

That being said, I definitely had some off days but I have learned so much about how to fuel my body properly and still very much enjoy what I eat. I am so happy with my results. My clothes fit better and I am starting to look leaner. Most importantly I feel so much better than before, my energy is consistent and the changes I see and feel motivate me to make the adjustments I have made over the last 6 weeks permanent.

Overall I enjoyed all of the aspects of the program and it fit perfectly in to my broke student budget. I will definitely consider doing another program in the future 🙂

Don’t miss out on the fall program starting September 1st, sign up today!

https://kywellness.ca/2016/08/fitforfall/

vanessa transformation

Client Spotlight: CBBF National Figure Competitor Jenna L.

#WCW (a.k.a WCE!)  --- Words can't express how proud I am of @jenlaurendeau for absolutely ROCKING the stage at her first Canadian Bodybuilding Federation (CBBF) national show:  Re-post: "You would think that after 4 shows in 2 years, it would get easier. Unfortunately that was not the case this time around. After prepping for 19.5 weeks for provincials and taking a 6 week break before my 15 week Nationals prep, my body did not want to respond at all. My coach, Kalli, did literally EVERYTHING she could to get me to stage without sacrificing my health and I am so grateful for that. Even when away competing in her Pro shows, she was messaging me and asking how I was doing/feeling when she should have been focusing on herself. You are the reason I have transformed so much in the last year. I'm so thankful to have you as a coach & friend." ---- It can be a challenge to balance the role's of coach & friend and I DEFINITELY cannot take credit for all of Jenna's hard work, especially in the last week of her prep where she made amazing progress- her hard work speaks for itself and I'm so happy she was rewarded with a TOP SIX finish at the national level (not to mention in a VERY competitive class where the winner was awarded a pro card!)  --- I can't wait to see what's next for this girl!  #proudisanunderstatement  #wcw #thosehamstringsthough  P.S. the left side is her progress from provincials to nationals this year, just wow!  #figure #cbbf #cbbfnationals #girlswithmuscle #hamstringgoals #ifbb #npc #figure #bodybuilding #sabba #nsabba #progress #goals #fitspo #fitness

‪#‎WCW‬ (a.k.a woman crush everyday) <3

Words can’t express how proud I am of Jenna Laurendeau for absolutely ROCKING the stage at her first Canadian Bodybuilding Federation (CBBF) national show:

Re-post: “You would think that after 4 shows in 2 years, it would get easier. Unfortunately that was not the case this time around. After prepping for 19.5 weeks for provincials and taking a 6 week break before my 15 week Nationals prep, my body did not want to respond at all.

My coach, Kalli, did literally EVERYTHING she could to get me to stage without sacrificing my health and I am so grateful for that.

Even when away competing in her Pro shows, she was messaging me and asking how I was doing/feeling when she should have been focusing on herself. You are the reason I have transformed so much in the last year. I’m so thankful to have you as a coach & friend.”
—-

It can be a challenge to balance the role’s of coach & friend and I DEFINITELY cannot take credit for all of Jenna’s hard work, especially in the last week of her prep where she made amazing progress- her hard work speaks for itself and I’m so happy she was rewarded with a TOP SIX finish at the national level (not to mention in a VERY competitive class where the winner was awarded a pro card!)

I can’t wait to see what’s next for this girl! 😀
‪#‎proudisanunderstatement‬
#wcw
‪#‎thosehamstringsthough‬

P.S.

The left side is her progress from provincials to nationals this year

Just wow!

Transformation Tuesday: Vicki!

 

Transformation Tuesday, client edition!

Help me celebrate Vicki’s AMAZING 12 week progress- down 12 pounds and over TWENTY FIVE inches in just 12 weeks, wow.

(THIS ladies, is why we focus on more than just the scale!)

I could NOT be more proud of this woman <3

She has worked so hard to change her lifestyle and incorporate new and healthy habits into her day to day life, which is why I know these are going to be results that last a lifetime- & this is just the start!

If you’re ready to make a change in a healthier direction or just jump start your fitness again after the summer don’t forget to register for my 6 Week FIT FOR FALL program now!

Spots are limited and start date is Sept. 1st 😀

Sign up here:

https://kywellness.ca/2016/08/fitforfall/

Transformation Tuesday, client edition!  --- Help me celebrate Vicki's AMAZING 12 week progress- down 12 pounds and over TWENTY FIVE inches in just 12 weeks, wow  --- (THIS ladies & gents, is why we focus on more assessments than just the scale!) --- I could NOT be more proud of this woman  --- She has worked so hard to change her lifestyle and incorporate new and healthy habits into her day to day life, which is why I know these are going to be results that last a lifetime- & this is just the start!  If you're ready to make a change in a healthier direction or just jump start your fitness again after the summer don't forget to register for my 6 Week FIT FOR FALL program now!  --- Spots are limited and start date is Sept. 1st, click the link in my bio to sign to today! ⬆️ --- #kyfitforfall #kyfff #groupprogram #onlinetraining #onlinecoaching #yxe #saskatoon #fitnesscoaching #weightloss #fitness #health #nutrition #training #onlinecoach #iifym #diet #training #weightlossplan #kyfitness #kyfit #healthandfitness #beachbody #bb #fitmoms #weight #mealplan #programs #regina #yeg #yqr

6 Week Summer Shred Results: HOT MOMMA!

Have you signed up for my Fit For Fall 6 Week Challenge yet?

What are you waiting for?

Sign up today- spots are limited!

Check out this busy Momma of 2’s progress from the 6 week Summer Shred program for some Friday motivation!

Mel lost 10 pounds and 5 inches in the 6 week program ALL from the comfort of her own home with home workouts & a macro-based approach with NO macro experience or knowledge prior to the program!

‪#‎supermom‬

This program is meant to be suited for all schedules/experience levels/equipment availability, it’s meant to fit around your life, not the other way around!

Thank you SO much to all the amazing companies providing prizes for the participants- NOT just for physical transformation, but for most motivational, personal development, and more!

Saskfit
Herc’s Nutrition Saskatoon
The Barbell Box
The Suit Lady (Colleen Campbell)
Sling Shot

Just to name a few 😉

Have you signed up for my  Fit For Fall 6 Week Challenge yet?  What are you waiting for?  Sign up today- spots are  limited! ⬆️ Link in bio!  Check out this busy Momma of 2's progress from the 6 week Summer Shred program for some Friday motivation!  --- Mel lost 10 pounds and 5 inches in the 6 week program ALL from the comfort of her own home with home workouts & a macro-based approach with NO macro experience or knowledge prior to the program! #supermom  This program is meant to be suited for all schedules/experience levels/equipment availability, it's meant to fit around your life, not the other way around!  --- Thank you SO much to all the amazing companies providing prizes for the participants- NOT just for physical transformation, but for most motivational, personal development, and more!  @saskfit @hercs_sk  @thebarbellbox  @suitlady_ca @mbslingshot to name a few  --- #kyfitforfall #kyfff #groupprogram #onlinetraining #onlinecoaching #yxe #saskatoon #fitnesscoaching #weightloss #fitness #health #nutrition #training #onlinecoach #iifym #diet #training #weightlossplan #kyfitness #kyfit

12 Week Customized-Program Progress!

KY Fitness and Nutrition Consulting Client Progress!

I have to share what this buff babe has been working on over the summer as I could not be more proud and I’m so happy with her progress! 😀

Let’s face it- it’s not always easy sticking to a structured nutrition & training program anytime of the year, but especially during the summer with so few summer months to take advantage of here in SK- BBQ weather, patio weather, ICE CREAM 😉 weather.

Despite all of the above temptations this client had serious fitness goals to conquer this summer and we made sure to find a BALANCE so that she could still enjoy a free meal on the weekend and take part in the social activities that come with the summer, all while still achieving her physique and fitness goals!

Down 10 LBS and over 13 inches in her 12 week customized program the dedication, planning, and preparation to make the program a part of her lifestyle paid of and I know these will be lasting results 😀

It’s so rewarding to have the opportunity to coach others in health and fitness, seeing the physical and mental progress as it unfolds and hearing positive client feedback is the ultimate compliment to me as a coach! 

“Thanks again for everything and helping me get progress in such a short time compared to all the countless hours I’ve tried with gym trainers and fad diets.” -S.

For customized lifestyle or contest prep coaching see packages above!

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