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The Fall 72-Hour Fasting Reset | October 1–4, 2026

Original price was: $59.00.Current price is: $49.00.

A guided 72-hour fasting experience designed to help you prepare properly, navigate each stage with confidence, and return to eating intentionally.

Join the KY Wellness community October 1–4 for daily education, accountability and app-based support—or use the included materials to complete the Reset independently when the timing works for you.

Early registration: $49 through September 20. Regularly $59.

KY Wellness alumni always receive the $49 alumni price.

Previously purchased the 72-Hour Fasting Reset? You’re invited to join this fall’s experience at no additional cost. Please contact Kalli directly for access.

Description

Description

THE FALL 72-HOUR FASTING RESET

October 1–4, 2026
Hosted inside the KY Wellness App
App access and preparation begin September 28

EARLY REGISTRATION: $49 THROUGH SEPTEMBER 20

Regular price: $59 CAD

KY Wellness alumni always receive the $49 alumni price, even after early registration ends.

EXPERIENCE A 72-HOUR FAST WITH GUIDANCE AND SUPPORT

Have you been curious about completing an extended fast—but feel uncertain about how to prepare, what to expect, how to manage hunger or how to thoughtfully return to eating?

You don’t have to figure it out alone.

The Fall 72-Hour Fasting Reset is a guided community experience designed to help you explore fasting with education, preparation, accountability and support every step of the way.

This is not about punishment, perfection or proving how long you can go without food.

It’s an opportunity to:

Interrupt autopilot
Create physical and mental space
Become more aware of your hunger and habits
Build confidence in your ability to fast
Explore your relationship with food
Experience what your body is capable of when properly prepared and supported
Create momentum for the habits you want to carry forward

TWO WAYS TO PARTICIPATE

Both participation options are included with your registration.

OPTION 1: JOIN THE FALL COMMUNITY RESET

Begin alongside the KY Wellness community on October 1 and receive:

Daily education and guidance
Community check-ins
Encouragement and accountability
App-based coach support
Connection with others completing the same experience
Guidance through preparation, fasting, refeeding and integration

You’ll move through each stage with a community that understands exactly what you’re experiencing.

There are no required daily calls. You can access the daily materials, ask questions and participate in the app community in a way that works with your schedule.

OPTION 2: COMPLETE THE RESET SELF-GUIDED

Can’t participate October 1–4?

Your registration also includes access to the complete educational materials, videos and handbook so you can complete the Reset independently at a time that works better for your body and schedule.

Please note: The active community experience and real-time daily support will take place October 1–4. The self-guided materials allow you to complete or revisit the experience later.

WHAT’S INCLUDED

Your Fall 72-Hour Fasting Reset registration includes:

Step-by-step preparation guidance
The comprehensive KY Wellness 72-Hour Fasting Handbook
Daily educational video lessons
Daily prompts and community check-ins
App-based support from Kalli throughout the live Reset
Access to a private KY Wellness app community
Hydration and electrolyte guidance
Strategies for navigating hunger, energy changes and mindset
Flexible and modified-fasting options
Daily reflection and mindfulness prompts
Guidance for recognizing when to modify or end your fast
A thoughtful refeeding plan
A three-to-five-day transition guide
Guidance for carrying your momentum forward after the fast
The option to complete the Reset self-guided if you cannot join the October dates

No scheduled daily calls are required. You can move through the daily materials and participate in the app community around your own schedule.

YOUR RESET SCHEDULE

SEPTEMBER 28: APP ACCESS AND PREPARATION BEGIN

Enter the private community, review your handbook, begin preparing your body and gather everything you’ll need for the experience.

You’ll learn how to:

Prepare your food choices before the fast
Prioritize hydration and electrolytes
Set realistic expectations
Prepare mentally and practically
Decide which fasting approach feels appropriate for you

OCTOBER 1: THE RESET BEGINS

The KY Wellness community begins the 72-hour fasting experience together.

You’ll receive guidance for moving through the initial transition, understanding hunger waves and supporting your hydration, energy and mindset.

OCTOBER 2–4: DAILY EDUCATION AND SUPPORT

Access your daily lessons, prompts, community check-ins and app-based support as you move through each stage of the fast.

Each day will help you understand:

What may be happening in your body
What sensations you may experience
How to respond to hunger and changes in energy
How to use hydration, electrolytes, rest and gentle movement
How to remain curious rather than critical
When it may be appropriate to modify or end your fast

OCTOBER 4: COMPLETE THE 72-HOUR FAST

Celebrate what you’ve accomplished and prepare to transition thoughtfully back to food.

OCTOBER 5: REFEED AND INTEGRATION

Follow the refeeding guidance, reflect on what you learned and decide how you want to carry your momentum forward.

THIS RESET MAY BE A GOOD FIT FOR YOU IF:

You are curious about extended fasting but don’t know where to begin
You have completed shorter fasts and want guidance for progressing further
You want accountability and community support
You want to understand your hunger cues and eating habits more clearly
You want a structured reset before returning to consistent keto habits
You want to learn how to prepare for and break a longer fast thoughtfully
You would feel more confident knowing education and support are available
You want to explore fasting without an all-or-nothing mindset
You want to create space between your impulses and your eating habits

THIS IS NOT AN ALL-OR-NOTHING CHALLENGE

Completing exactly 72 hours is not the only measure of success.

You are always encouraged to listen to your body, modify the experience or end your fast when needed.

Shortening or adjusting your fast does not mean you failed.

The goal is to approach the experience with:

Curiosity
Awareness
Intention
Flexibility
Self-respect

You will not be encouraged to push through symptoms or discomfort at all costs. Learning when to continue, modify or stop is an important part of developing self-trust.

KY WELLNESS ALUMNI

KY Wellness alumni always receive the $49 alumni price, even after the public early-registration period ends.

Current and previous KY Wellness clients who have not completed the Fasting Reset can use the alumni code ALUMNIFAST at checkout.

During the public early-registration period, the product will already be priced at $49 and no code is required.

PREVIOUS FASTING RESET PARTICIPANTS

If you previously purchased the KY Wellness 72-Hour Fasting Reset through Thinkific, please do not purchase it again.

You are invited to join the Fall Reset inside the KY Wellness app at no additional cost, including access to:

The updated self-guided materials
The complete Fasting Reset handbook
The October 1–4 community experience
Daily community check-ins
App-based support during the Fall Reset

Please email using the name or email address connected to your original purchase, and I will personally arrange your app access.

IMPORTANT ELIGIBILITY AND SAFETY INFORMATION

The Fall 72-Hour Fasting Reset is an educational wellness experience intended for adults.

It does not provide medical advice, diagnosis or treatment and is not a substitute for individualized care from a qualified healthcare professional.

DO NOT PARTICIPATE IF YOU ARE:

Pregnant or breastfeeding
Underweight
Currently experiencing an eating disorder
Managing a history of restrictive disordered eating without clearance from an appropriate healthcare professional

PLEASE CONSULT YOUR HEALTHCARE PROVIDER BEFORE PARTICIPATING IF YOU:

Are trying to conceive
Use insulin or glucose-lowering medication
Take medication that must be consumed with food
Have a medical condition
Have recently undergone surgery
Are uncertain whether extended fasting is appropriate for you

You remain responsible for:

Determining whether participation is appropriate for you
Listening and responding to your body
Modifying or ending your fast when needed
Taking medications as prescribed
Seeking medical attention when appropriate

Participation does not guarantee any particular health, weight or metabolic outcome. Individual experiences and results will vary.

YOUR INVESTMENT

Regular price: $59 CAD

Early-registration price: $49 CAD through September 20.

Your registration includes both:

The October 1–4 community-guided experience
Access to the complete self-guided educational materials

KY Wellness alumni always receive the $49 alumni price.

If you previously purchased the 72-Hour Fasting Reset through Thinkific, please do not purchase it again. Contact Kalli directly for complimentary access.

YOU DO NOT HAVE TO APPROACH AN EXTENDED FAST ALONE

Prepare thoughtfully.

Learn what to expect.

Stay connected to support.

Listen to your body.

Return to food with intention.

JOIN US FOR THE FALL 72-HOUR FASTING RESET