Fat-Free Tuna Salad Tostadas!
I’m all for healthy fats in the diet, but I’m also all for saving calories/macros where I can and where they won’t be missed in order to add them somewhere more delicious!
For this creamy tuna-salad recipe I use Walden Farms mayo and a few other sugar-free, fat-free condiments to save unnecessary calories without compromising on taste or texture 😀
Ingredients:
-canned or packaged tuna (in water)
-Walden Farms mayo
-mustard: I use a combination of grainy and spicy
-pickles
-onion
-1 slice turkey bacon (optional, but highly recommended)
-sugar-free relish (optional, but adds great flavor!)
-spices of your choice: I use chili powder/salt/pepper)
-veggies of your choice: I used bell pepper/broccoli slaw/sprouts
-Grimm’s corn tortillas: I use 2 small corn tortillas
Method:
- Dice turkey bacon and add to a non-stick pan to crisp up
- While turkey bacon is cooking add tortillas to a pan to toast
- Drain tuna and mix with condiments, spices, and veggies
- Top toasted tortillas with tuna salad mix
- Finish with crisped turkey bacon, enjoy!
Variations:
-For a lower carb option add to a bed of lettuce or have as a lettuce wrap
-If you have a higher fat diet feel free to add natural mayo or avocado
-For alternate carb sources have as a wrap, sandwich, quesadilla, eat on rice cakes, or enjoy with your favorite cracker (I love it with rice crackers)
-Top with melted cheese for a delicious tuna melt (fat-free or full-fat)
Calories:
(for 1 can of tuna, 2 Grimm’s corn tortillas, not including vegetables)
222 calories (19 c, 2f, 32 p)