Low Carb Microwave Muffin Recipe (high fiber, dairy free, sugar free)

MUST try, low carb, 1 minute, minimal ingredients, minimal carbs. Guys.

Super moist/fluffy and you could totally use this a a savory bread alternative, too!

Scroll for the recipe!


1) 2 tbsp almond flour
2) 1 tbsp coconut flour
3) 1 tbsp ground flax seed
4) 1 medium egg
5) 1-2 tbsp dairy free milk
6) 1 tsp baking powder
7) stevia, cinnamon, salt, lemon to flavor

Mix all ingredients well in a microwaveable bowl (cereal sized) and microwave for 1 minute or until cooked through

Top work grassfed butter, coconut oil, almond butter, coconut butter, or your favorite sugar free jam and enjoy!

For a sweet version I recommend adding some lemon juice to the batter, for savory sub the stevia, lemon, and cinnamon for your favorite savory herbs and you could totally use this as a “bread” for your favorite sandwich ad ons!

Macros: 214 calories 16 f, 11 p, 9.5 carb (6 fiber) 3.5 net carbs (before toppings)

Let me know what you think! ‍ Share with your friends and tag me in your creation! xoxo K.Y.

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