Creating a Healthier, Happier You.

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25 Days of Kindness with KY Fit (2017)

It’s almost December and you know what that means. Time for 25 Days of Kindness! Whether it’s volunteering for an organization, making a donation of your time or resources, or a random act of kindness, I encourage you to practice kindness every day, and taking part in my 25 Days of Kindness is a great


Transformation: Steve Z

Steve worked with KY Fitness for 6 months, with the first 3 being on a customized carb based diet, and the last 3 being on a customized ketogenic diet. Over this time Steve lost over 40 lbs and has made amazing progress in the gym, check out his transformation! Here’s what Steve has to say


What People Are Saying About My 6 Week Group Programs!

“I feel more in control & more on purpose in my body. I remember finishing week #1/2 and thinking “Wow, this is going to be the thing that ‘fixes’ everything.” Now I definitely feel like this is the thing that will have started everything 🙂 Thanks so much!” Sam W. (Fit for Fall, 2017)  — “Looking


Free Keto Meal Plans!

Ok, so not EVERYONE on keto eats bacon and eggs, but it can be a perk! Sign up for my mailing list to get free access to 2 keto meal plans with recipes! [et_bloom_locked optin_id=optin_4] 1500 Calorie (ish) Keto-Pescatarian Meal Plan MEAL #1 Keto Cereal (Click here for keto cereal recipe) 1/4 cup mixed berries 2 tbsp coconut

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