My Services
services
Consulting
Get together to talk one on one with me Kalli to discuss your goals, ask questions, and get to know each other.
Training
I provide various customized training plans and packages to suit you, your limitations and lifestyle.
Nutrition Plans
Achieve your goals through a customized nutritional plan that will see you maximize the nutritional value of food .
Programs
Consultation
FREE via SKYPE or phone
Discuss your goals, ask questions, and pick my brain about which program is best for you. Every client is different and I believe the relationship between coach & client is an extremely important factor for success.
If you already know me, or know enough to feel comfortable, skip this step and move right into your online program so we can get started!
If you’re not interested in purchasing a package just yet, but want to get together to talk nutrition, training, and all things health and fitness here’s your chance, ask me anything!
(1 hour max.)
Discuss your goals, ask questions, and pick my brain about which program is best for you. Every client is different and I believe the relationship between coach & client is an extremely important factor for success.
If you already know me, or know enough to feel comfortable, skip this step and move right into your online program so we can get started!
If you’re not interested in purchasing a package just yet, but want to get together to talk nutrition, training, and all things health and fitness here’s your chance, ask me anything!
(1 hour max.)
Goal Guiding Sessions
$222
3 x 45 minute Calls: A series of calls dedicated to gaining clarity on your personal goals and creating an action plan to get you there. Work 1 on 1 with Kalli over a number of sessions to create a step by step plan to achieving your goals and receive ongoing support in achieving them. Whether these are wellness, personal, or professional goals you will be guided using a step by step goal setting approach for success!
3 x 45 minute Calls: A series of calls dedicated to gaining clarity on your personal goals and creating an action plan to get you there. Work 1 on 1 with Kalli over a number of sessions to create a step by step plan to achieving your goals and receive ongoing support in achieving them. Whether these are wellness, personal, or professional goals you will be guided using a step by step goal setting approach for success!
Corporate wellness
Custom corporate wellness presentations, corporate wellness challenges, and team health coaching based on the needs of your business
8 Week Keto Group Program
** Limited Availability **
November 4, 2024 Start Date
November 4, 2024 Start Date
4 - 12 Month Nutrition Plan - Monthly payments
Starting from: $275.00
This package is a great way to efficiently and effectively achieve success with your diet plan as it includes weekly check-ins via email where I have you send weekly progress updates via email and make assessments based on these updates. I will make changes to your program weekly as needed based upon these assessments, which allows me not only better develop a diet suited for you but also holds you accountable and ensure you’re sticking to the program and reaching your nutritional goals!
Includes follow up support with bi-weekly video calls, alongside virtual weekly check ins and 24/7 communication access!
This package is a great way to efficiently and effectively achieve success with your diet plan as it includes weekly check-ins via email where I have you send weekly progress updates via email and make assessments based on these updates. I will make changes to your program weekly as needed based upon these assessments, which allows me not only better develop a diet suited for you but also holds you accountable and ensure you’re sticking to the program and reaching your nutritional goals!
Includes follow up support with bi-weekly video calls, alongside virtual weekly check ins and 24/7 communication access!
4 - 12 Month Nutrition - 1x Payment
Starting from: $1196.00
This package is a great way to efficiently and effectively achieve success with your diet plan as it includes weekly check-ins via email where I have you send weekly progress updates via email and make assessments based on these updates. I will make changes to your program weekly as needed based upon these assessments, which allows me not only better develop a diet suited for you but also holds you accountable and ensure you’re sticking to the program and reaching your nutritional goals!
Includes follow up support with bi-weekly video calls, alongside virtual weekly check ins and 24/7 communication access!
This package is a great way to efficiently and effectively achieve success with your diet plan as it includes weekly check-ins via email where I have you send weekly progress updates via email and make assessments based on these updates. I will make changes to your program weekly as needed based upon these assessments, which allows me not only better develop a diet suited for you but also holds you accountable and ensure you’re sticking to the program and reaching your nutritional goals!
Includes follow up support with bi-weekly video calls, alongside virtual weekly check ins and 24/7 communication access!
4 - 12 Month Nutrition + workout Plan - monthly payments
Starting from: $320.00
Receive a personalized nutritional program developed specifically for you every four weeks. I will develop a nutritional program to help you achieve your health and fitness goals and provide you with an updated meal plan and food intake every four weeks.
Each meal plan takes into account your likes and dislikes in order to make your new “diet” as enjoyable as possible!
At the end of each 4 week period, you will check-in via email to provide progress updates and receive a new and improved program to get you one step closer to success.
Includes follow-up support via email and 3 check-ins.
Receive a personalized nutritional program developed specifically for you every four weeks. I will develop a nutritional program to help you achieve your health and fitness goals and provide you with an updated meal plan and food intake every four weeks.
Each meal plan takes into account your likes and dislikes in order to make your new “diet” as enjoyable as possible!
At the end of each 4 week period, you will check-in via email to provide progress updates and receive a new and improved program to get you one step closer to success.
Includes follow-up support via email and 3 check-ins.
4 - 12 Month Nutrition+Workout Plan - 1x payment
Starting from: $1400.00
Receive a personalized nutritional program developed specifically for you every four weeks. I will develop a nutritional program to help you achieve your health and fitness goals and provide you with an updated meal plan and food intake every four weeks.
Each meal plan takes into account your likes and dislikes in order to make your new “diet” as enjoyable as possible!
At the end of each 4 week period, you will check-in via email to provide progress updates and receive a new and improved program to get you one step closer to success.
Includes follow-up support via Voxer with weekly check-ins and bi-weekly calls.
Receive a personalized nutritional program developed specifically for you every four weeks. I will develop a nutritional program to help you achieve your health and fitness goals and provide you with an updated meal plan and food intake every four weeks.
Each meal plan takes into account your likes and dislikes in order to make your new “diet” as enjoyable as possible!
At the end of each 4 week period, you will check-in via email to provide progress updates and receive a new and improved program to get you one step closer to success.
Includes follow-up support via Voxer with weekly check-ins and bi-weekly calls.
Note: With all purchases including weekly check ins you are welcome to request dietary changes and variety as needed to a reasonable extent, as long as requests are suitable in terms of dietary choices.
All packages purchased are final purchase with no refunds, aside from the initial consultation with the purchase of one of the above program packages.