In this episode, Courtney and Kalli talk about finding and maintaining habits and routine, being consistent, and knowing that life does not (and should not!) look the same for everyone. They also dive into cycles and birth control, hormones, babies and pregnancy, personal expectations, and, who exactly, benefits from a life coach.
Once a personal trainer, now a health and life coach, Courtney Quinn has been working to change lives for many years now. The current mama-to-be says her biggest passion is helping women step into their power and showing up as their most radiant self in all areas of their lives, leading to a happier, healthier version of themselves in all facets of their life, including their businesses and/or careers.
Find Courtney online:
Courtney’s Recommended Resources:
- WomanCode by Alisa Vitti
- In The Flo by Alisa Vitti