podcast

Ep.159 | After more than three years, dozens and dozens of amazing conversations and ah-ha moments, Kalli has some news about the future of the podcast.

Ep.158 | Biologist Launne Kolla comes back for another convo about sustainability, diverting waste through her new company ReRoute, and how to make better choices when it comes to gift giving and items in your home. Launne Kolla is a wildlife and marine biologist from Saskatoon, Saskatchewan who has dedicated her life to saving the

Ep.155 | ⁠Victoria Feige⁠ isn’t known for what happened to her – she’s known for what she’s made happen. Kalli met the five time International Surfing Association Para Surfing Champion in Nicaragua and knew she had to come on the podcast. Originally from Canada, Victoria shares what she’s overcome and will give you a new

Ep.154 | We talk a lot about our mental health as adults — but what if we started taking it – and life’s transitions – seriously as young people? Kalli sit s down with Joshua Hoetmer to talk about it — he’s a former athlete turned counsellor and mental performance consultant based in Alberta. About Josh:

Ep. 153 | Becca Jacobson has transformed her life from the struggle of a young sex worker grappling with drugs and booze … to an esteemed college professor who now helps people battle their own demons. She sits down With Kalli to talk about how she now helps other people transform, get sober, and embrace

Ep. 148 | There’s a reason we tell people to “just breathe” when they are going through something tough. There’s great power in our breath. This week, Kalli sits down with ⁠Sacha Wolfson ⁠to learn about his own journey through ditching corporate culture and becoming a wellness guide and breathwork coach. This episode is brought

Ep. 147 | Kalli’s guest this week looks and talks like a college English professor — not an addict — and that’s the point. ⁠Lori Lynne Armstrong⁠ wants people to know that addicts are everywhere and look just like you. Now, she’s a trained clinician who observed herself throughout her battle with addiction and recovery

Ep. 146 | Kalli sits down with NAMA Certified Ayurveda Practitioner, Herbalist & Therapist ⁠Kari Nolan⁠ to talk about her work with clients on emotional & mental health support through the ancient ecology, science & art of living, Ayurveda. We’ll learn more about why she focuses on sleep, nourishing senses and prioritizing self-awareness and self-care.

Ep. 145 | Kalli drives into numbers, planets and astrology charts with astro numerologist Jesse Kalsi. He says life is good when we learn to work with our numbers instead of against them – so let’s open our minds and learn, shall we? About : Jesse is a world-renowned numerologist specializing in residential and business

Ep. 144 |How good are you to yourself? Can you motivate yourself to do the things you don’t want to do? Can you push yourself further in extraordinary situations? Kalli sits down with well-known mental performance coach Cassidy Preston to get some insight. About Cassidy Preston: Cassidy is a Mental Performance Coach for professional athletes

Ep. 143 | What role does the environment have on your body weight? Kalli sits down with California obesity and heart specialist Dr. Stewart Lonky to talk about what he’s learned over more than 40 years practicing medicine.

Ep.141 | It’s been 12 months since Kalli left Saskatchewan for an adventure in Nicaragua. After completing her 3-month practicum in Barbados, Kalli has a bit of a life update and look back on the year that it’s been and says farewell to the island. This episode is brought to you by LMNT. | Most of

Ep.140 | Menstruation feels like a taboo topic, but the reproductive function of women’s bodies can wreak havoc on their hormones. Kalli shares research and her own experience to explain why paying attention to periods and our nutrition can make all the difference in health optimization. This episode is brought to you by LMNT. | Most

Ep.139 | After trying out SO many different (and trendy) morning routines, Kalli shares her own life hack: the ultimate morning routine that is sustainable and will help you optimize your daily life. Also, a sad update about Bella Brave and her medical mama, Kyla Thomson. This episode is brought to you by LMNT. | Most

Ep. 138 |After an incredible season three, it’s been a minute since Kalli sat down to update your on the whirlwind that has been her life and why she’s now living temporarily in Barbados. So, she shares what she’s been up to, and what comes next.

Ep. 135 | Indecision and overwhelm can be a real problem, especially in a world with more information and choices than ever before. Behavioral scientist, TEDx speaker and author Nuala Walsh joins Kalli to talk about her new book, and how people can tune in to avoid making mistakes. Nuala Walsh is an adjunct professor