Episode #16: Building Boundaries with Ashley Breland

Ashley Breland is on a mission to help people build better boundaries, practice self care and build confidence through body acceptance, love and body neutrality. The woman behind @an.awakened.life on Instagram, Ash has been a clinical social worker for close to a decade and in the process of completing her Masters of Social Work, with a specific interest in mental health. She’s also a mental health first aid educator. As we get closer to holiday socializing with friends and family, she’s the perfect person to help Kalli help you start thinking about shifting your mindset and setting and receiving boundaries. 

Ashley’s Favourite Quote:

“Never quit on your worst day.”

Ashley’s Recommended Resources:

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