We know that we can all be our own worst critics, especially when it comes to the expectations we put on ourselves for personal performance, whether that is personally or professionally. During the 2020 Tokyo Olympics, U.S. superstar gymnast Simone Biles got the world talking about mental health and boundaries when she withdrew herself from a number of gymnastics events. In this episode, Kalli digs into the expectations we put on ourselves, how we can all feel similar pressure in our daily lives, and how we can give ourselves permission to rest — let’s just call it the Simon Biles effect.
