![](https://kywellness.ca/wp-content/uploads/2023/02/hydration-700x467-1.jpeg)
Ep.70 | Keeping yourself hydrated is a foundational habit. Most people are dehydrated all the time. But it’s more than just drinking eight glasses of water a day. Kalli digs into what our bodies need and why. And, she has some easy tips and tricks for you to drink more liquid in your day.