Ep. 84 | Are you stretching before and after your workouts? Kalli digs into why prehab and taking time for your body is just as important before your workout is just as important as that post-workout stretch.
Ep. 84 | Are you stretching before and after your workouts? Kalli digs into why prehab and taking time for your body is just as important before your workout is just as important as that post-workout stretch.
