Zucchini Pancakes

Zucchini Pancakes (Contest Prep Friendly!!) 

So if you’ve been following my social media recently you know I’m obsessed with “zoats” (zucchini oatmeal- see recipe on this page if you haven’t tried it, you need to!), but today I mixed it up and turned my zoats into a pancake!

The result was DELICIOUS and I can’t wait to make it again!



1/2 cup oatmeal (dry measure)

1/2 cup liquid egg whites

100 g grated zucchini

Optional: vanilla, cinnamon, nutmeg, sweetener, salt

To Make: 

  1. Grate zucchini with cheese grater, squeeze water out with your hands for 100 g total
  2. Mix drained zucchini with dry oatmeal and egg whites, mix in spices and flavorings of your choice
  3. Cook in a non-stick pan, make sure there are no holes so you get a nice even flip!


These would be so great as a savory option as well! Swap out your sweetener for spices and herbs and enjoy as a flat bread or pita wrap for your protein or as a “bun” for your protein source. Definitely recommend!

For sweet add ins try coconut, peanut flour, blueberries, sugar-free chocolate chips, or nuts


This recipe makes 1 large pancake and yields a total of 227 calories (30 g carbs, 3 g fat, 20 g protein) with only 16 calories coming from the grated zucchini. I top mine with SF syrup for a 0 calorie topping!

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