Videos

https://youtu.be/Xq1KtIboi2k

I’m back!

Thank you so much to everyone including my fabulous clients for being so patient while I was away on holidays.

To thank you for being so understanding I tried to vlog as much as I could in order to share our trip with you and show HOW I stayed on my contest prep diet and training schedule despite being away from home for 8 days!

It wasn’t easy, but it was SO worth it and we had an amazing time.

There was definitely and adjustment period (warning: mini melt-down day 1, but short lived!) but we made it work and I saw amazing changes in my physique over the week!

Here’s a  look into our first 2 days in Montreal!

Only 11 weeks out from my first ever pro show, EEK!

Things are busy with a working weekend in Regina this past weekend and getting ready for a trip to Montreal next week!

xoxo

https://youtu.be/5NGpgR4XjnU

https://youtu.be/QWdoOMQSLx0

An update into my current contest prep, sitting at 12 weeks out & feeling the stress of contest prep. It happens- the mental battle is the toughest part!

Check it out for a full leg workout, posing practice, how I make pumpkin protein ice cream without the ice cream, and some real deal contest prep feels!

An update and look into my contest prep, check it out!

Includes:

-fasted cardio & diet changes
-best zucchini oatmeal (zoats) and sweet egg whites
-carbless meals
-new APP for my clients
-protein ice cream with fat free sugar free brownie topping

Don’t forget to subscribe to my YouTube channel for more updates!

https://youtu.be/aErTQZiXwmk?list=PLsgmvkW1XD9lo-EGfuhxgPHcvq3mne7eA