podcast

podcast

episodes

Why Diets Fail

Ep.78 | In this episode, Kalli digs into all the things that factor into caloric deficit diets for fat loss — why it works for some people, why it doesn’t for others, and how your personal physiology and genetics play a role.

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The Passion of Coaching with Russell Fersch

Ep.77 | In this episode, Kalli sits down with her long-time wrestling coach Russell Fersch to talk about coaching, retirement transitions, athlete development and how to tackle your mental mindset on the mat and in life. Russell Fersch is a seven time Saskatchewan wrestling coach of the year. He recently just celebrated 25 years as

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Foundational Habits: Stress Management

Ep.76 | Talking about (and validating) the things that make life hard. In this foundational habits episode, Kalli delves into the types of stress we experience, the impact of stress on our physical health, how to manage it, and how to find resources if you’re truly struggling with your load.

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Nutrition Experiment Results: Carnivore

Ep.74 | The best way to learn something is by actually trying it. Kalli is on a carnivore curious quest and in this episode shares the pros and cons of the lifestyle and what she’s noticed about how it’s affected her physical and mental health. This episode is brought to you by LMNT. Most of

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The variations of ketogenic diets

Ep.72 | Not all ketogenic diets are created equal. The needs and goals of each person’s nutritional goals are not the same. In this episode, Kalli offers a great keto primer and goes through the variations of keto that people use to fuel their bodies.  This episode is brought to you by LMNT. Most of

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Foundational Habits: Hydration

Ep.70 | Keeping yourself hydrated is a foundational habit. Most people are dehydrated all the time. But it’s more than just drinking eight glasses of water a day. Kalli digs into what our bodies need and why. And, she has some easy tips and tricks for you to drink more liquid in your day.

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Foundational Habits: Supplements

Ep.66 | Are you getting enough nutrients from your food? Should you take vitamins and supplements? In this foundational habits episode Kalli goes through some of her favourites that can enhance your day-to-day life.

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Recognizing & Battling Burnout

Ep.63 | As we come to end of a year, many people are considering new goals for 2023. They’re also living a world that is different after a worldwide pandemic — people are finding and stretching their limits in so many facets of life. In this episode, Kalli talks about how she narrowly avoided burnout,

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Striving for Sustainability with Launne Kolla

Ep.62 | As we get into the season of gift gifting, consuming food, and saying goodbye to 2022, Kalli chats with biologist Launne Kolla about how we can be better protecting the environment and set our own sustainability goals with small, simple steps. Launne Kolla is a wildlife and marine biologist from Saskatoon, Saskatchewan who

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Mental Health + Conquering Addiction with Allan Kehler

Ep.60 | Allan Kehler a mental health advocate with over a decade of experience as a professional speaker and wellness coach. He has persevered through the lifelong effects of mental illness, addiction, trauma, and suicide. He’s now turned his challenges into triumph, and the proud husband and father of four has built a lucrative career

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Digging Into My Fave Wellness Apps

Ep.59 | Ahead of Black Friday in the United States (and now in Canada), Kalli digs into her favourite wellness apps, some of which have some pretty great deals you can take advantage of. Sleep Oura Ring SleepWatch App Mindfulness Insight Timer Calm Headspace Nutrition Carb Manager Zero Movement Nike Run Peloton App Cognitive Health

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Diabetics Deserve Normal Blood Sugar with Sherri Habermehl

Ep.58 | Sherri Habermehl was diagnosed with Type 1 diabetes at eight years old. Then, at 33, she was diagnosed with Hashimoto’s Thyroiditis, an autoimmune thyroid disorder. In this episode, her and Kalli discuss how a whole-food ketogenic diet and therapeutic fasting to help manage her conditions. Professionally, Sherri is a Student Support Teacher in

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The Dollars + Cents of Choosing a Gym

Ep.57 | What does it actually cost to build out your own home gym? Is joining a chain gym or sport-specific fitness centre worth the financial investment? Kalli looks at the dollars and cents as she rejoins the public gym life after more than two years. 

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Helping Others Via Movement + Psychology with Adam Lorenz

Ep.56 | Kalli sits down with Saskatoon entrepreneur and registered psychologist Adam Lorenz to talk about his path from pro MMA fighter and classroom school teacher to gym owner and therapist.  Lorenz is a Registered Psychologist and co-owner of Modern Martial Arts Center. His post-secondary education includes a Bachelor of Arts, Bachelor of Education, and Master of

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