We know that we can all be our own worst critics, especially when it comes to the expectations we put on ourselves for personal performance, whether that is personally or professionally. During the 2020 Tokyo Olympics, U.S. superstar gymnast Simone Biles got the world talking about mental health and boundaries when she withdrew herself from
Kaleb Dahlgren beats the odds. Diagnosed with Type 1 Diabetes at the age of four, Dahlgren was told he would never succeed in hockey. Dahlgren turned that into motivation, and he’s been taking people along with him ever since. You may know him as one of the survivors of the 2018 Humboldt Broncos bus crash,
A quick introduction! I’m Kalli Youngstrom and I’m an international health and wellness coach specializing in ketogenic nutrition and lifestyle optimization, with the goal of bridging the gap between the mind and body to enhance life. With degrees in marketing and psychology, along with accreditations in personal training, nutrition, weight management, mindful meditation, and ketogenic