Spending more than 100 days on the road each year, living in two different provinces, while balancing a successful career, a committed relationship, and a busy social life, musician Jeffery Straker spends a lot of time juggling priorities to keep himself well. In this episode, he and Kalli get into Pride Month, men’s mental health,
Put on the bathing suit, play with your kids, enjoy the summer season! In this episode, Kalli plants the seed for adjusting goals and victory targets for the season of life you’re living in.
Larissa Burnouf says she’s been on a ride that she was never supposed to finish. But she’s done just that – she’s officially a lawyer with Sunchild Law in Saskatchewan. Larissa is a former national APTN journalist and the former Director of Communications for the Federation of Sovereign Indigenous Nations, and a consultant for First
How do you want to feel when you get back from the weekend? From that trip? Later this year? As we approach the summer season that includes patios, camping, road trips and nights around the fire, Kalli has a pep talk and some reminders that will help you stick to your lifestyle through the summer
In this episode, Kalli sits down with her brother Dylan who manages his Type 2 Diabetes with a ketogenic lifestyle. They talk about the how, the challenges, and the why. Dylan is a director of sales with a tech company based in Saskatoon, Sask. that is focused on problem solving and solution selling. He lives
Kalli gets into her pillars of a what you should be investing in your physical and mental retirement fund and the true cost of health and wellness. Resources Kalli references in this episode: Oura Ring Book: Why We Sleep by Matthew Walter Meditation App: Headspace Meditation App: Calm
In this episode, Courtney and Kalli talk about finding and maintaining habits and routine, being consistent, and knowing that life does not (and should not!) look the same for everyone. They also dive into cycles and birth control, hormones, babies and pregnancy, personal expectations, and, who exactly, benefits from a life coach. Once a personal
What do you know about Kalli Youngstrom? She’s an entrepreneur, athlete, podcast host, ketogenic nutrition expert, cat mom, and so much more. After a social media call out for AMA (ask me anything) questions, Kalli reveals more about herself and her motivation in this episode.
What is mindfulness and what does it have to do with your physical wellness? In this episode, Kalli and physical therapy professor and mindfulness expert Scotty Butcher look at the connection and how it can help you. Dr. Scotty Butcher is an Associate Professor in the School of Rehabilitation Science at the University of Saskatchewan,
In this episode, Kalli digs into why your sleep is the foundation of your health and one of the key habits you can improve to optimize your life. And of course, she provides some tips and tricks to help you get more shut eye during the week. Resource Referenced: Why We Sleep by Dr. Matthew
After hearing his personal journey in Episode 30, Kalli follows up with established Brazilian Jiu Jitsu coach and business owner CJ Hollett to hear more about his journey through business in both the athletic and retail worlds.
In this episode, Kalli invites you to look at your lifestyle goals and to have a conversation with yourself about the role alcohol plays in achieving those goals. If setting boundaries with other people is an issue, or if getting through the holidays and social situations is difficult for you, check out past episodes that
His was on a path he didn’t like, but CJ Hollett says he truly just didn’t know how to change it. It took a serious offence, some jail time, and some tough work on himself for the then-teenager to reset and correct his journey. In this episode, Kalli and the established Brazilian Jiu Jitsu coach
Kalli sits down to discuss coming out of retirement as a competitor, ahead of her first competition in six year. She dives into how her mindset and approach to competing has changed over the years — regardless of the sport. A relatable conversation for anyone who is starting over, after a taking any kind of break.
Why do we burst into tears or see red in a fit of rage? What is going on inside our brains that our big emotions show up the way they do? In this episode, Kalli and therapist Georgia McCusker get curious with emotions and take a closer look at how therapy works. About Georgia: Georgia
In this week’s episode, Kalli discusses how to implement counselling and routines in busy lifestyles, and how it can be done in small steps instead of an overwhelming overhaul. Resources: Sask. Walk-In Mental Health Counselling Sites Online Therapy User: The Wellbeing Program “The Miracle Morning” by Hal Elrod
On July 2, 2019, Chance Lorinczy began a physical and mental health journey that would save his life. That day, after celebrating Canada Day to the fullest with his friends the night before, he weighed in at 600lbs. He was sick and tired. The small town Saskatchewan dad and husband was also slowly dying. Sixteen
Chances are, if you’ve mastered something, you’ve put in the time to get good at it. But the road to success can be a long one, with few rewards. In this episode, Kalli shares a recent personal victory, the path to getting there, and where she goes from here. Spoiler alert: it all comes back
What do you do when you feel big, uncomfortable emotions? Do you express those feelings or do you bottle them up inside? In this episode, Kalli and art therapist Jolissa Henriksson (M. Ed Psychology, M.S.E, B.S., & B.A.) dig into mental health, neurology, and movement. Their conversation looks at how we cope with our feelings,
February 2 marked the 36th annual National Girls and Women in Sports Day. Since its inception in 1987, the day recognizes women’s contributions to sports and society. It also serves to acknowledge the influence of female athletes at all levels and honour the progress and continuing struggle for equality in women’s sports. In this episode,
Could you give up most of your possessions and your home and willingly live in a van? Not just on a holiday, but as your permanent address? Building grit and practicing stoicism are a big part of what makes Jesse Boldt tick. The professional mixed martial arts (MMA) fighter and coach, social media master, dog
It happened — despite the best of intentions and following all public health orders and recommendations, Kalli came down with COVID-19 last week. In this week’s episode, Kalli pulls back the curtain on her personal health and shares what the experience was like for her.
If paying down debt, growing your wealth, or just getting a better understanding of your financial situation is one of your goals for 2022, this episode is a must-listen. Financial coach Mandyy Thomas sits down with Kalli to talk about the connection between money and mental health, and delivers some practical tips and tricks. Mandyy
In this episode, Kalli gets into the bad rap of New Year Resolutions, why we need a language shift, and why James Clear’s book, Atomic Habits, is one you must read this year.