Ep.72 | Not all ketogenic diets are created equal. The needs and goals of each person’s nutritional goals are not the same. In this episode, Kalli offers a great keto primer and goes through the variations of keto that people use to fuel their bodies. This episode is brought to you by LMNT. Most of
Ep.70 | Keeping yourself hydrated is a foundational habit. Most people are dehydrated all the time. But it’s more than just drinking eight glasses of water a day. Kalli digs into what our bodies need and why. And, she has some easy tips and tricks for you to drink more liquid in your day.
Ep.63 | As we come to end of a year, many people are considering new goals for 2023. They’re also living a world that is different after a worldwide pandemic — people are finding and stretching their limits in so many facets of life. In this episode, Kalli talks about how she narrowly avoided burnout,
Ep.62 | As we get into the season of gift gifting, consuming food, and saying goodbye to 2022, Kalli chats with biologist Launne Kolla about how we can be better protecting the environment and set our own sustainability goals with small, simple steps. Launne Kolla is a wildlife and marine biologist from Saskatoon, Saskatchewan who
Ep.60 | Allan Kehler a mental health advocate with over a decade of experience as a professional speaker and wellness coach. He has persevered through the lifelong effects of mental illness, addiction, trauma, and suicide. He’s now turned his challenges into triumph, and the proud husband and father of four has built a lucrative career
Ep.59 | Ahead of Black Friday in the United States (and now in Canada), Kalli digs into her favourite wellness apps, some of which have some pretty great deals you can take advantage of. Sleep Oura Ring SleepWatch App Mindfulness Insight Timer Calm Headspace Nutrition Carb Manager Zero Movement Nike Run Peloton App Cognitive Health
Ep.58 | Sherri Habermehl was diagnosed with Type 1 diabetes at eight years old. Then, at 33, she was diagnosed with Hashimoto’s Thyroiditis, an autoimmune thyroid disorder. In this episode, her and Kalli discuss how a whole-food ketogenic diet and therapeutic fasting to help manage her conditions. Professionally, Sherri is a Student Support Teacher in
Ep.57 | What does it actually cost to build out your own home gym? Is joining a chain gym or sport-specific fitness centre worth the financial investment? Kalli looks at the dollars and cents as she rejoins the public gym life after more than two years.
Ep.56 | Kalli sits down with Saskatoon entrepreneur and registered psychologist Adam Lorenz to talk about his path from pro MMA fighter and classroom school teacher to gym owner and therapist. Lorenz is a Registered Psychologist and co-owner of Modern Martial Arts Center. His post-secondary education includes a Bachelor of Arts, Bachelor of Education, and Master of
Ep.55 | Inspired by Robin Sharma’s The 5AM Club, Kalli shares the five things she’s learned from attempting to become a morning person, and why she doesn’t consider her attempt a failure.
Ep.54 | Cierra Jade is taking back language, taking on companies, creating community and becoming the plus size role model she wishes she had when she was younger. In this episode, she and Kalli get into how she found her confidence, took back the power of the word “fat,” and the core values that lead her forward.
Ep.52 | The how and why super successful bodybuilder and wellness coach Jill Stinson (Hanson) walked away from competition and seemingly flipped her life upside down. Jill shares with Kalli why she’s happier, healthier and finding joy more regularly.
Are you struggling to find your movement groove? Maybe you’ve let some of you personal goals slide in an effort to stay caught up with other aspects of your life. In this episode, Kalli helps you find a way to navigate what she considers a daily prescription for your health: movement.
Morning show radio host turned “government gal” Lindsay May joins Kalli to talk about why she walked away from what so many people would consider a dream job. More on how she’s doing now, how she’s managing anxiety and a binge-eating disorder, and why she thinks everyone needs a therapist. Lindsay also spills some behind