podcast

podcast

episodes

Keto Cooking & Reality TV with Ryan Walker

Ep.93 | Insta-famous cook and MasterChef contestant Ryan Walker talks with Kalli about his journey through drug addiction to wellness, how he got sober, found keto, maintains his current lifestyle and his plans for a new restaurant. And of course, what it was like competing in front of chef Gordon Ramsay. This episode is brought

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KY Summer Update

Ep.88 | As we get into the crazy, hazy, lazy days of summer, Kalli gives a quick update on what you can expect from the podcast and KY Wellness over the summer!

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Flexing Life for Summer Fun

Ep.86 | Move over hot girl summer, we are here for healthy girl (or guy) summer. In this episode, Kalli talks about navigating and flexing your lifestyle and routines for the hot and social summer season.

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Empowering Women With RaiseHER Community

Ep.85 | Raising and inspiring the next generation of women is more important now than ever. In this episode, Kalli chats with Skylar Gerard and Talitha McCloskey, two of the co-creators of RaiseHER Community, a for-impact business that’s working to raise the next wave of female leaders. SKYLAR GERARD (SHE/HER) — CO-FOUNDER Skylar (she/her) considers

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The Case for Prehab

Ep. 84 | Are you stretching before and after your workouts? Kalli digs into why prehab and taking time for your body is just as important before your workout is just as important as that post-workout stretch.

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Hearing Health with Audiologist Kaelyn Ferguson

Ep. 83 | How much attention do you pay attention to your hearing? Most people don’t realize they have an issue until there’s been a significant change. Audiologist Kaelyn Ferguson joins Kalli to talk about that, her love of being a spin instructor, her obsession with building habits, and opening up her own clinical practice

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Why Motivation Isn’t Enough to Succeed

Ep.82 | In this episode, Kalli digs into what you actually need to achieve your goals: why motivation is not enough and what her formula is for getting things done (discipline, commitment, and consistency). This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every

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The Case for Continuing Education

Ep.80 | In this episode, Kalli breaks down the different ways that people take in information and makes the case for intentionally continuing your learning as you get older and not just through traditional school settings. Kalli also shares what she’s observed about her own learning style.

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Why Diets Fail

Ep.78 | In this episode, Kalli digs into all the things that factor into caloric deficit diets for fat loss — why it works for some people, why it doesn’t for others, and how your personal physiology and genetics play a role.

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The Passion of Coaching with Russell Fersch

Ep.77 | In this episode, Kalli sits down with her long-time wrestling coach Russell Fersch to talk about coaching, retirement transitions, athlete development and how to tackle your mental mindset on the mat and in life. Russell Fersch is a seven time Saskatchewan wrestling coach of the year. He recently just celebrated 25 years as

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Foundational Habits: Stress Management

Ep.76 | Talking about (and validating) the things that make life hard. In this foundational habits episode, Kalli delves into the types of stress we experience, the impact of stress on our physical health, how to manage it, and how to find resources if you’re truly struggling with your load.

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Nutrition Experiment Results: Carnivore

Ep.74 | The best way to learn something is by actually trying it. Kalli is on a carnivore curious quest and in this episode shares the pros and cons of the lifestyle and what she’s noticed about how it’s affected her physical and mental health. This episode is brought to you by LMNT. Most of

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The variations of ketogenic diets

Ep.72 | Not all ketogenic diets are created equal. The needs and goals of each person’s nutritional goals are not the same. In this episode, Kalli offers a great keto primer and goes through the variations of keto that people use to fuel their bodies.  This episode is brought to you by LMNT. Most of

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