Ep.103 | Is there life after basketball? Kalli sits down with retired pro athlete Michael Linklater to talk about how he transitioned into the next phase of his life, why he’s never tasted alcohol, how giving back to community fills his bucket, and why he’s raising his kids to be critical thinkers, not rule followers.
Ep.101 | Like all hosts, Brittany Caffet is more than the voice on a microphone on a very successful podcast, or local radio station. We chat about her role as a medical mama, the flow of her personal wellness, why she’s obsessed with the royals, and how a revisiting a horrific crime in Saskatchewan, The
Ep.100 | A lot has changed since Keep Yourself Well launched more than two years ago. Kalli checks in on her own wellness from Nicaragua and shares the what she’s learned, how her body has adapted, and stepping out of her comfort zone.
Ep. 99 | A dirt bike accident and leg amputation charted a new life course for Janz Stein. The 42-year-old Canadian para-athlete has big Olympics and Hall of Fame goals and tells Kalli how he lives out his manta, “never say can’t.” This episode is brought to you by LMNT. Most of us are deficient in
Ep. 97 | How did New Jersey musician Skrizzly Adams end up living part-time in Saskatoon? Kalli sits down with the 2022 Amazon breakthrough artist to talk about his writing process, performing, mental health and life on the road. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their
Ep.93 | Insta-famous cook and MasterChef contestant Ryan Walker talks with Kalli about his journey through drug addiction to wellness, how he got sober, found keto, maintains his current lifestyle and his plans for a new restaurant. And of course, what it was like competing in front of chef Gordon Ramsay. This episode is brought
Ep.88 | As we get into the crazy, hazy, lazy days of summer, Kalli gives a quick update on what you can expect from the podcast and KY Wellness over the summer!
Ep.87 | Rancher Carter Bezan joins Kalli to talk about balancing business, regenerative farming, raising a growing family, and considering nutrients for himself and his customers at Carzan Local Market.
Ep.86 | Move over hot girl summer, we are here for healthy girl (or guy) summer. In this episode, Kalli talks about navigating and flexing your lifestyle and routines for the hot and social summer season.
Ep.85 | Raising and inspiring the next generation of women is more important now than ever. In this episode, Kalli chats with Skylar Gerard and Talitha McCloskey, two of the co-creators of RaiseHER Community, a for-impact business that’s working to raise the next wave of female leaders. SKYLAR GERARD (SHE/HER) — CO-FOUNDER Skylar (she/her) considers
Ep. 84 | Are you stretching before and after your workouts? Kalli digs into why prehab and taking time for your body is just as important before your workout is just as important as that post-workout stretch.
Ep. 83 | How much attention do you pay attention to your hearing? Most people don’t realize they have an issue until there’s been a significant change. Audiologist Kaelyn Ferguson joins Kalli to talk about that, her love of being a spin instructor, her obsession with building habits, and opening up her own clinical practice
Ep.82 | In this episode, Kalli digs into what you actually need to achieve your goals: why motivation is not enough and what her formula is for getting things done (discipline, commitment, and consistency). This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every
Ep.80 | In this episode, Kalli breaks down the different ways that people take in information and makes the case for intentionally continuing your learning as you get older and not just through traditional school settings. Kalli also shares what she’s observed about her own learning style.
