What is mindfulness and what does it have to do with your physical wellness? In this episode, Kalli and physical therapy professor and mindfulness expert Scotty Butcher look at the connection and how it can help you.
Find out more about Scotty:
Scotty’s Words to Live By:
“Nothing is so strong as gentleness. Nothing is so gentle as real strength.” —Saint Francis de Sales
Scotty’s Recommended Resources:
Altered Traits: Science Reveals How Meditation Changes Your Mind Brain and Body by Daniel Goleman and Richard Davidson