In this episode, Ryan Lowery, the CEO behind Ketogenic.com and co-author of the Ketogenic Bible, chats with Kalli about the importance of improving our metabolic health, what science and his research is telling us about keto, how he deals with social media backlash, and why he insists on surrounding himself with the best people (and why you should too).
Ryan’s Favourite Quotes:
Be here now.
Make positivity louder.
Ryan’s Recommended Resources:
How to Win Friends and Influence People by Dale Carnegie