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$99 for NEW 6 week program clients

Kick start your fall fitness in an easy & approachable way no matter what your fitness level!


Exclusive access to the KY Fitness Nutrition & Training App

  • app access allows you to see your personal profile complete with training schedule & exercise videos
  • by using the app you can keep track of your workouts, track your progress, and see visual examples
  • the nutrition platform allows you to track your daily food intake with a complete food database

Click HERE to see previous 6 week program results! 


The real prize is putting your health and fitness first and feeling great inside & out, but who doesn’t like a little external motivation in the form of some amazing prizes 😉 Prizes will be awarded not just for physical transformation, but also for the most dedicated and the most inspiring and motivational!

  • SK Fit Gift Card
  • The SuitLady Gift Card
  • The Barbell Box
  • KY Fit Apparel
  • Herc’s Nutrition Swag Bag
  • SlingShot Training Products
  • And MORE!



  • option of home or gym workout, changes every two weeks and will be available via the app
  • personalized cardio prescription
  • focused on increasing strength while decreasing body fat in order to create a toned appearance
  • All training is designed to be challenging to the individual, but suitable to all fitness levels and goals.
  • By using the exclusive KY Fitness Training App you can follow along with video examples, see your training schedule and exercise breakdown, track your workouts, and interact with coach Kalli!



  • your choice of customized starting macronutrients with example diet and approved food list or a structured meal plan
  • step by step instructions and examples in order to adjust nutrition to maintain progress
  • 20+ KY Fit approved recipes in order to make the most of your nutrition and ENJOY it!
  • By designing the nutrition in this way you are able to eat the foods YOU enjoy while seeing results.
  • The exclusive KY Fitness Nutrition App makes it easy to track your foods and plan meals in advance!



Initial Consultation: Kalli will communicate with you via e-mail & go through a comprehensive personal profile with you prior to start date

Group Support Page: Interact with others in the program & get daily tips, tricks, & motivation from Kalli and the rest of the FFF group!

Accountability Check-Ins Every Other Week: E-mail check ins with Kalli to assess progress via pictures, weight, and measurements in order to maintain accountability and ensure you’re progressing at the proper pace!

24/7 E-mail Support: Whatever you need, whenever you need it! Questions, motivation, an extra push- whatever you need it’s just an e-mail away. I want to make sure you’re 100% confident and comfortable along the way!


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