Ep.108 | How do you want to feel at the of the day, the week, the season? Winter can be hard with the freezing temperatures and lack of daylight. Kalli offers some tips to navigate the colder months and the holiday season. This episode is brought to you by LMNT. Most of us are deficient in
Ep.107 | Back in Canada after 90 days in Nicaragua, Kalli lays out how and why she’s learned that less is more, how it was a fundamental shift for her, and why she plans to bring some lessons with her moving ahead.
Ep.106 | From stepping on the bodybuilding stage at 14, to building his own business in the wellness space, fitness professional and entrepreneur Adam Swanson joins Kalli to talk about the benefits of travel and why he’s launching a cold plunge company.
Ep.105 | What drives you to a better lifestyle? Is there an incident that forces you to make a a change, or maybe you meet a person who inspires you. Kalli sits down with retired RN and diabetes educator Susi MacDonald to talk about non-traditional roads to optimal health. This episode is brought to you
Ep.104 | Finding positives in times we are tested, podcast host Terri Boucher joins Kalli to talk about foregoing perfection for a better mindset, fostering mental health, building great relationships and why she’s learned to surrender. About Terri: Terri Boucher is the host of The Unhinged and Healing podcast – where she helps her audience
Ep.103 | Is there life after basketball? Kalli sits down with retired pro athlete Michael Linklater to talk about how he transitioned into the next phase of his life, why he’s never tasted alcohol, how giving back to community fills his bucket, and why he’s raising his kids to be critical thinkers, not rule followers.
Ep.101 | Like all hosts, Brittany Caffet is more than the voice on a microphone on a very successful podcast, or local radio station. We chat about her role as a medical mama, the flow of her personal wellness, why she’s obsessed with the royals, and how a revisiting a horrific crime in Saskatchewan, The
Ep.100 | A lot has changed since Keep Yourself Well launched more than two years ago. Kalli checks in on her own wellness from Nicaragua and shares the what she’s learned, how her body has adapted, and stepping out of her comfort zone.
Ep. 99 | A dirt bike accident and leg amputation charted a new life course for Janz Stein. The 42-year-old Canadian para-athlete has big Olympics and Hall of Fame goals and tells Kalli how he lives out his manta, “never say can’t.” This episode is brought to you by LMNT. Most of us are deficient in
Ep. 97 | How did New Jersey musician Skrizzly Adams end up living part-time in Saskatoon? Kalli sits down with the 2022 Amazon breakthrough artist to talk about his writing process, performing, mental health and life on the road. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their
Ep.93 | Insta-famous cook and MasterChef contestant Ryan Walker talks with Kalli about his journey through drug addiction to wellness, how he got sober, found keto, maintains his current lifestyle and his plans for a new restaurant. And of course, what it was like competing in front of chef Gordon Ramsay. This episode is brought
Ep.88 | As we get into the crazy, hazy, lazy days of summer, Kalli gives a quick update on what you can expect from the podcast and KY Wellness over the summer!
Ep.87 | Rancher Carter Bezan joins Kalli to talk about balancing business, regenerative farming, raising a growing family, and considering nutrients for himself and his customers at Carzan Local Market.
Ep.86 | Move over hot girl summer, we are here for healthy girl (or guy) summer. In this episode, Kalli talks about navigating and flexing your lifestyle and routines for the hot and social summer season.
Ep.85 | Raising and inspiring the next generation of women is more important now than ever. In this episode, Kalli chats with Skylar Gerard and Talitha McCloskey, two of the co-creators of RaiseHER Community, a for-impact business that’s working to raise the next wave of female leaders. SKYLAR GERARD (SHE/HER) — CO-FOUNDER Skylar (she/her) considers
