Recipes

Keto Asparagus

  • 1 pound asparagus with ends snapped off
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon sea salt 
  • ¼ teaspoon fresh ground black pepper
  • 1 tablespoon fresh lemon juice
  • ½ cup freshly grated Parmesan cheese

Instructions

  • Preheat your air fryer to 390 degrees or your oven to 420 degrees.
  • Trim the ends of your asparagus off. 
  • Place the asparagus in a bowl.
  • Whisk together the olive oil, garlic powder, salt, and black pepper.
  • Pour over the asparagus and toss to coat.

Air Fryer:

  • Spread the asparagus in a single layer in your air fryer basket. Depending on the size of your air fryer you may need to cook in batches.
  • Cook for 5 minutes for crisp-tender asparagus, or for 8 to 11 minutes for asparagus that is crisp and brown but still tender on the inside.

Baked:

  • Line a baking sheet with parchment paper and spread asparagus in a single layer.
  • Cook for 6 minutes for crisp-tender asparagus, or for 10 to 13 minutes for asparagus that is crisp and brown but still tender inside.

Before Serving:

  • Squeeze fresh lemon juice over the asparagus and sprinkle with Parmesan cheese.

Recipe (and photo) adapted from Kicking Carbs.

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