1 tbsp water
1/4 cup blanched almond flour (I use Kirkland brand!)
½ teaspoon baking powder
1 pinch salt
Add almond flour, egg, baking powder, water and salt to the mug.
Whisk until smooth (ensure combined well!)
Microwave on high until set, about 60 seconds.
Let cool for 2 minutes before slicing.
Macros: 3g net carb, 19g fat, 12g protein.