1 tablespoon butter
⅓ cup blanched almond flour
½ teaspoon baking powder
1 pinch salt
To make: Microwave butter in a microwave-safe mug until melted, about 15 seconds.
Swirl the mug to coat with butter.
Add almond flour, egg, baking powder, and salt to the mug.
Whisk until smooth.
Microwave on high until set, about 90 seconds.
Let cool for 2 minutes before slicing.
Macros: 6g net carb, 36g fat, 15g protein.