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25 Days of Kindness 2016 Calendar

Make sure you follow my YouTube, Facebook, and Instagram to stay up to date with my daily acts of kindness and share YOURS with me using the hashtag #25daysofkindnesswithkyfit No matter how big or how small the act, you can always brighten someone’s day during the holiday season! Click here for a printable version to

Superfoods Chia Pudding Recipe!

I asked you to VOTE for what recipe should be included in my November newsletter and the winner was, CHIA! I have been obsessed with chia pudding lately- you may have noticed. It’s so satisfying and a great way to get some extra greens into your diet while satisfying your sweet tooth at the same

25 Days Of Kindness with KY Fit!

It’s that time of year again, let’s make this a MOVEMENT people-who’s going to join me?! Dec 1) Donate Clothing to Charity (Saskatoon can to donate to Community Living) Dec 2) Volunteer for Habitat for Humanity (Build or Work in the Re-Store, Sign up Online- I will be building!) Dec 3) Serve at a Care

Low-Carb Lemon Cheesecake Pancake Recipe (Sneak Peak!)

If you follow me on Instagram (and if you’re not, you should be @ifbbprokyfit) you might have seen this beautiful creation I posted the other day- a sneak peak of my “Low-Carb Lemon Cheesecake Pancake” that will be included in my upcoming recipe book (stay tuned!) I promised that in my October newsletter I would share

#MCM: 6 Week Fit For Fall Results!

#MCM One of the awesome guys I had the opportunity to work with in my 6 week online group program that just wrapped up! The thing I love most about the group program is it’s designed to be effective to reach a variety of different goals and work for everyone! Can you believe he added

Client Testimonial & Fit for Fall Results: Rosalee

After working 1 on 1 with Rosalee for custom coaching  post-baby I was lucky enough to continue on with her for the Fit for Fall 6 week program and couldn’t be happier  with her results! Check out this hot momma and what she had to say about our time together! Rose is the PERFECT example

Transformation Tuesday: 6 WEEK Fit For Fall Results!

I am SO excited to share some of the results from my 6 Week “Fit for Fall” group program! Now that the Fall program is wrapping up I’m getting ready to kick off my 4 week “No Nonsense November” program to help get you ready for the holiday season! Click here to register today- spots

No Nonsense November!

Holiday party  season is soon approaching and I know post-Thanksgiving and Halloween it can be easy to say #YOLO and just keep indulging straight through to the New Year (THEN you’ll start a resolution, right?!) But don’t wait- I want you to go into the holidays feeling happy, healthy, and confident so cue “No Nonsense

Reverse Dieting: HAVE A PLAN!

With the upcoming SABBA show next weekend I want to make sure everyone is prepared for what comes AFTER the show- especially new competitors. It’s so easy to get tunnel vision when the focus is on show day, but most people struggle with the post-show period more than they do on the way to the

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