Blog

25 Days of Kindness with KY Fit (2017)

It’s almost December and you know what that means. Time for 25 Days of Kindness! Whether it’s volunteering for an organization, making a donation of your time or resources, or a random act of kindness, I encourage you to practice kindness every day, and taking part in my 25 Days of Kindness is a great

Transformation: Steve Z

Steve worked with KY Fitness for 6 months, with the first 3 being on a customized carb based diet, and the last 3 being on a customized ketogenic diet. Over this time Steve lost over 40 lbs and has made amazing progress in the gym, check out his transformation! Here’s what Steve has to say

What People Are Saying About My 6 Week Group Programs!

“I feel more in control & more on purpose in my body. I remember finishing week #1/2 and thinking “Wow, this is going to be the thing that ‘fixes’ everything.” Now I definitely feel like this is the thing that will have started everything 🙂 Thanks so much!” Sam W. (Fit for Fall, 2017)  — “Looking

Free Keto Meal Plans!

Ok, so not EVERYONE on keto eats bacon and eggs, but it can be a perk! Sign up for my mailing list to get free access to 2 keto meal plans with recipes!  

Plant Based, Low-Carb Cereal (Vegan, Gluten Free, Dairy Free, Keto)

GUYS I love cereal, do you love cereal? What I don’t love is sugar laden cereal that spikes my blood sugar and makes me feel like crap. Such a buzz kill, I know. BUT, the good news is, I have a back up plan, a homemade super simple, sugar-free cereal that is suitable for almost

Cured Egg Yolks | Bonus: Zucchini Pasta Recipe

We’ve all had cured foods like deli meats and pickles, but have you ever had a cured egg yolk? Probably not, because it sounds a little crazy, but it’s a great addition to salads, pastas, or as a snack and so easy to prepare! Here’s what they look like after curing- crazy right?! They look

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