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6 Week Summer Shred Results: Vanessa

Transformation Tuesday! Check out the amazing 6 week transformation Vanessa had using the Summer Shred program- down 8 lbs and 9 inches and her pictures speak for themselves, SO proud of this girl! Here’s what she had to say about the program: “So honestly when I signed up I wasn’t really sure if I could

My Weekend As a Powerlifter!

I’m SO excited to share my experience at my first EVER power lifting meet  over the weekend with you guys! I literally found out about this meet less than a week in advance & didn’t prepare AT all (I seriously hadn’t deadlifted for an entire year until the Sunday before the meet- see my previous

KY Goes Camping: Healthy Camping Hacks & Lake Life!

So last weekend we took a quick 24 hour getaway to the lake, but I wanted to make sure I balanced my physique and fitness goals while still feeling like I got to enjoy the full “lake experience!” I actually came back from the lake LIGHTER than when I left- which I say not to

Client Spotlight: CBBF National Figure Competitor Jenna L.

‪#‎WCW‬ (a.k.a woman crush everyday) <3 Words can’t express how proud I am of Jenna Laurendeau for absolutely ROCKING the stage at her first Canadian Bodybuilding Federation (CBBF) national show: — Re-post: “You would think that after 4 shows in 2 years, it would get easier. Unfortunately that was not the case this time around.

Transformation Tuesday: Vicki!

  Transformation Tuesday, client edition! Help me celebrate Vicki’s AMAZING 12 week progress- down 12 pounds and over TWENTY FIVE inches in just 12 weeks, wow. (THIS ladies, is why we focus on more than just the scale!) I could NOT be more proud of this woman <3 She has worked so hard to change

6 Week Summer Shred Results: HOT MOMMA!

Have you signed up for my Fit For Fall 6 Week Challenge yet? What are you waiting for? Sign up today- spots are limited! https://kywellness.ca/2016/08/fitforfall/   Check out this busy Momma of 2’s progress from the 6 week Summer Shred program for some Friday motivation! Mel lost 10 pounds and 5 inches in the 6

Low-Carb Grocery Haul & My favorite LOW CARB products!

Whether you’re following a low-carb diet or not these are some great options to cut back on your calories & added sugar while adding more volume and variety to your meals! Try them out and let me know what you think! What are your favorite low-carb add ins?  

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