More Montreal! Traveling on prep was harder than expected!
Day 6: -Shopping Haul (NIKES! and my favorite sports bra!) -Comedy Show -Diet Hack: Favorite Way to Eat Lettuce Day 7: -Scale Struggles and Pain -When It Feels Like It’s Not Worth It -The Most Beautiful Place I’ve Seen: Notre-Dame Basilica -Eating on the Go -Pastry Porn and Josh’s French Food Tour!
Montreal travel on Prep: Days 3, 4, & 5!
Between 2 gym sessions and 6 meals a day we tried to squeeze in EVERYTHING we possibly could while in Montreal! Here’s a peak into a few of our days mid-week where we got to experience so many new things including: -a spa on a boat -a Montreal Canadiens game -a 21 Pilots concert! and
Traveling while on Contest Prep! Montreal Days 1 & 2
I’m back! Thank you so much to everyone including my fabulous clients for being so patient while I was away on holidays. To thank you for being so understanding I tried to vlog as much as I could in order to share our trip with you and show HOW I stayed on my contest prep
March Barbell Box REVIEW!
So excited to open my second package from The Barbell Box and see all the fit goodies inside, including a feature of yours truly, EEK! What an awesome surprise on top of a box of already awesome surprises! Have you tried out The Barbell Box, yet? www.thebarbellbox.com Don’t forget to use the code: KALLI10 to
Contest Prep Update: YouTube Vlog
Only 11 weeks out from my first ever pro show, EEK! Things are busy with a working weekend in Regina this past weekend and getting ready for a trip to Montreal next week! xoxo
Ranch Flavored Zucchini Chips! (fat-free, sugar-free, contest prep friendly!)
Zucchini Chips, Ranch Style! (fat-free, sugar-free, contest prep friendly!) These are SO easy and super satisfying if you’re craving a salty (or sweet!) crunch on your diet. Zucchini is so versatile and with a mild flavor and very low calorie content these are a great addition to your diet- not to mention you only need
YouTube Vlog | Contest Prep Update: 12 Weeks Out, AH!
An update into my current contest prep, sitting at 12 weeks out & feeling the stress of contest prep. It happens- the mental battle is the toughest part! Check it out for a full leg workout, posing practice, how I make pumpkin protein ice cream without the ice cream, and some real deal contest prep
French Toast Rice Cakes
French Toast Rice Cakes! (Contest Prep Friendly, Gluten Free, Fat- Free, Sugar Free) I know it sounds crazy, but I promise, it’s even better than I expected! When I’m getting ready for a show I have to get creative with meals to stay sane, it’s the only way to stay on a program- variety is
Client Success Story!
There is nothing more rewarding as a coach than being able to experience not only the physical, but also the mental and emotional transformation a client makes in working with me. Look at how far this hot momma has come since we’ve been working together, her feedback reflects the mental and emotional progress that comes