Ep.128 | After a decade of medical momming, Kyla Thomson says she’s learned she must take care of herself, as much as she has to do the same for her daughter, Bella. The adult half of the duo that is Bella Brave on social media joins Kalli to share her story of resilience and building
Ep.127 | With about 100 days to go until the Summer Olympic Games in Paris, Kalli chats with accomplished Canadian para athlete Keely Shaw about the athlete identity, finishing her PhD, and how she mentally and physically prepares for competitions. Bio: Dr. Keely Shaw is a MITACS postdoctoral researcher at the University of Calgary. She
Ep. 126 | Everything is more expensive, and it doesn’t just affect your bank account, the stress of inflation can also affect your health. Financial coach Mandyy Thomas is back with some tips and tricks to help you navigate these tough financial times. Mandyy Thomas is the CEO of Intentionally Wealthy Coaching – which is
Ep.125 | Why do you drink alcohol? And why would you give it up? Kalli sits down with Licensed Substance Abuse Treatment Practitioner and Master Addictions Counselor Cyndi Turner about sober curiosity and our relationship with booze. Bio: Cyndi Turner is a Licensed Clinical Social Worker, Licensed Substance Abuse Treatment Practitioner, and Master Addictions Counselor
Ep.124 | New research co-authored by Dr. Gino Cortopassi out of University of California-Davis shows that a ketogenic diet could help slow down the progression of Alzheimer’s disease. Kalli nerds out with Dr. Gino (who is also eating a ketogenic diet), and digs into the data on why keto is great for brain health.
Ep. 122 | To fast or not to fast? What’s reality and what’s misinformation? Kalli digs into how fasting works for your body, who it is good for, and uses science to do some myth busting, too.
Ep.120 | After facing a parent’s worst nightmare, the death of her teenage daughter in a serious crash, Lisa Boehm chats with Kalli about how she’s has turned true adversity and grief into human connection. About Lisa: Lisa Boehm’s life changed forever when her daughter Katie died suddenly in a car accident. Despite the heartache
Ep.119 | Do you think to yourself: I wish I could live somewhere tropical? Or maybe you wish you could make more money without a lot of effort. Miranda Tait sits down with Kalli to explain how she’s achieving both those things, by using skills she already had. About Miranda: Miranda Tait is an entrepreneur
Ep.118 | From being nicknamed “The Farting Queen” as a kid because she was so gassy, lifestyle coach Josee Bosgra leaned into solving her own personal health challenges and chats with Kalli about how she’s using holistic practice to help others. About Josee: After a childhood of digestive struggles, she wanted to get to the
Ep.117 | As we have more open conversations about mental health, younger people are gravitating toward psychology and wanting to learn more about how our brains work. Kalli sits down with high school psych teacher (and digital creator) Mal Schmitz to chat about psychology, teaching, mental health and teens.
Ep.116 | Building up women, building up resources, building community: these three things keep Drew Reinhardt anchored in Nicaragua. The fitness instructor and non-profit founder sits down with Kalli to talk about why she moved to the community and why it’s so special. This episode is brought to you by LMNT. | Most of us are
This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based
Ep.113 | Kalli’s jumping on the trend and sharing what’s in and out for her in 2024. There’s some great inspo here to to start your own list. What are you jumping on and leaving behind?
Ep.112 | Resilience is a word we hear a lot, but when we see someone has overcome something like cancer, we don’t always know about the road they climbed to conquer it. Survivor Rana Wright sits down with Kalli to share her journey through cancer and wellness. This episode is brought to you by LMNT. Most
Ep.111 | A year of big life decisions, difficult choices, and self-discovery, Kalli sits down to reflect on the top 10 things she learned in 2023 and what she’ll take with her into 2024. Happy New Year!
Ep.110 |The comeback is greater than the setback. Personal trainer and gym owner Brandon Wicks joins Kalli to talk about how a Guillian Barre Syndrome diagnosis turned his life upside down, how it impacted his mental health and how he’s turning the serious challenge into an opportunity, hoping to inspire others, too. If you’re seriously
Ep.109 | After finding her own motivations and wellness as an entrepreneur, Kalli sits down with Sophia Reisinger to talk about how she helps people change their beliefs, build habits and giving them the tools to create businesses that support time and locationless lifestyles.
Ep.108 | How do you want to feel at the of the day, the week, the season? Winter can be hard with the freezing temperatures and lack of daylight. Kalli offers some tips to navigate the colder months and the holiday season. This episode is brought to you by LMNT. Most of us are deficient in
Ep.107 | Back in Canada after 90 days in Nicaragua, Kalli lays out how and why she’s learned that less is more, how it was a fundamental shift for her, and why she plans to bring some lessons with her moving ahead.
Ep.106 | From stepping on the bodybuilding stage at 14, to building his own business in the wellness space, fitness professional and entrepreneur Adam Swanson joins Kalli to talk about the benefits of travel and why he’s launching a cold plunge company.
Ep.105 | What drives you to a better lifestyle? Is there an incident that forces you to make a a change, or maybe you meet a person who inspires you. Kalli sits down with retired RN and diabetes educator Susi MacDonald to talk about non-traditional roads to optimal health. This episode is brought to you
