Ep. 84 | Are you stretching before and after your workouts? Kalli digs into why prehab and taking time for your body is just as important before your workout is just as important as that post-workout stretch.
Ep. 83 | How much attention do you pay attention to your hearing? Most people don’t realize they have an issue until there’s been a significant change. Audiologist Kaelyn Ferguson joins Kalli to talk about that, her love of being a spin instructor, her obsession with building habits, and opening up her own clinical practice
Ep.82 | In this episode, Kalli digs into what you actually need to achieve your goals: why motivation is not enough and what her formula is for getting things done (discipline, commitment, and consistency). This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every
Ep.80 | In this episode, Kalli breaks down the different ways that people take in information and makes the case for intentionally continuing your learning as you get older and not just through traditional school settings. Kalli also shares what she’s observed about her own learning style.
Ep.78 | In this episode, Kalli digs into all the things that factor into caloric deficit diets for fat loss — why it works for some people, why it doesn’t for others, and how your personal physiology and genetics play a role.
Ep.77 | In this episode, Kalli sits down with her long-time wrestling coach Russell Fersch to talk about coaching, retirement transitions, athlete development and how to tackle your mental mindset on the mat and in life. Russell Fersch is a seven time Saskatchewan wrestling coach of the year. He recently just celebrated 25 years as
Ep.76 | Talking about (and validating) the things that make life hard. In this foundational habits episode, Kalli delves into the types of stress we experience, the impact of stress on our physical health, how to manage it, and how to find resources if you’re truly struggling with your load.
Ep.74 | The best way to learn something is by actually trying it. Kalli is on a carnivore curious quest and in this episode shares the pros and cons of the lifestyle and what she’s noticed about how it’s affected her physical and mental health. This episode is brought to you by LMNT. Most of
Ep.72 | Not all ketogenic diets are created equal. The needs and goals of each person’s nutritional goals are not the same. In this episode, Kalli offers a great keto primer and goes through the variations of keto that people use to fuel their bodies. This episode is brought to you by LMNT. Most of
Ep.70 | Keeping yourself hydrated is a foundational habit. Most people are dehydrated all the time. But it’s more than just drinking eight glasses of water a day. Kalli digs into what our bodies need and why. And, she has some easy tips and tricks for you to drink more liquid in your day.
Ep.68 | Kalli reflects on her time as a professional bodybuilder and how it affected her body and her identity. She digs into why she ultimately walked away with hopes of bringing some transparency to the sport.
Ep.66 | Are you getting enough nutrients from your food? Should you take vitamins and supplements? In this foundational habits episode Kalli goes through some of her favourites that can enhance your day-to-day life.
Ep.64 | Kalli goes through five things to focus on to take with you into 2023. This is not about when we start making changes, but how.
Ep.63 | As we come to end of a year, many people are considering new goals for 2023. They’re also living a world that is different after a worldwide pandemic — people are finding and stretching their limits in so many facets of life. In this episode, Kalli talks about how she narrowly avoided burnout,
Ep.62 | As we get into the season of gift gifting, consuming food, and saying goodbye to 2022, Kalli chats with biologist Launne Kolla about how we can be better protecting the environment and set our own sustainability goals with small, simple steps. Launne Kolla is a wildlife and marine biologist from Saskatoon, Saskatchewan who
Ep.61 | In this quick episode, Kalli digs into the scoop on keto sweeteners so you can enjoy, socialize and feel satisfied and not sick as you wade through the holiday season.
