Ep.60 | Allan Kehler a mental health advocate with over a decade of experience as a professional speaker and wellness coach. He has persevered through the lifelong effects of mental illness, addiction, trauma, and suicide. He’s now turned his challenges into triumph, and the proud husband and father of four has built a lucrative career
Ep.59 | Ahead of Black Friday in the United States (and now in Canada), Kalli digs into her favourite wellness apps, some of which have some pretty great deals you can take advantage of. Sleep Oura Ring SleepWatch App Mindfulness Insight Timer Calm Headspace Nutrition Carb Manager Zero Movement Nike Run Peloton App Cognitive Health
Ep.58 | Sherri Habermehl was diagnosed with Type 1 diabetes at eight years old. Then, at 33, she was diagnosed with Hashimoto’s Thyroiditis, an autoimmune thyroid disorder. In this episode, her and Kalli discuss how a whole-food ketogenic diet and therapeutic fasting to help manage her conditions. Professionally, Sherri is a Student Support Teacher in
Ep.57 | What does it actually cost to build out your own home gym? Is joining a chain gym or sport-specific fitness centre worth the financial investment? Kalli looks at the dollars and cents as she rejoins the public gym life after more than two years.
Ep.56 | Kalli sits down with Saskatoon entrepreneur and registered psychologist Adam Lorenz to talk about his path from pro MMA fighter and classroom school teacher to gym owner and therapist. Lorenz is a Registered Psychologist and co-owner of Modern Martial Arts Center. His post-secondary education includes a Bachelor of Arts, Bachelor of Education, and Master of
Ep.55 | Inspired by Robin Sharma’s The 5AM Club, Kalli shares the five things she’s learned from attempting to become a morning person, and why she doesn’t consider her attempt a failure.
Ep.54 | Cierra Jade is taking back language, taking on companies, creating community and becoming the plus size role model she wishes she had when she was younger. In this episode, she and Kalli get into how she found her confidence, took back the power of the word “fat,” and the core values that lead her forward.
Ep.53 | As we go through the Canadian Thanksgiving long weekend, Kalli digs into the physical and mental benefits of what she likes to call Vitamin G — gratitude.
Ep.52 | The how and why super successful bodybuilder and wellness coach Jill Stinson (Hanson) walked away from competition and seemingly flipped her life upside down. Jill shares with Kalli why she’s happier, healthier and finding joy more regularly.
Are you struggling to find your movement groove? Maybe you’ve let some of you personal goals slide in an effort to stay caught up with other aspects of your life. In this episode, Kalli helps you find a way to navigate what she considers a daily prescription for your health: movement.
Morning show radio host turned “government gal” Lindsay May joins Kalli to talk about why she walked away from what so many people would consider a dream job. More on how she’s doing now, how she’s managing anxiety and a binge-eating disorder, and why she thinks everyone needs a therapist. Lindsay also spills some behind
Season 2 premiere! Kalli reflects on her first real vacation in a decade: what she learned about navigating keto, what she learned about herself, plus, some quick travel tips, too.
At 36 years old, Tirzah Cooper is living her best life. She’s recently engaged, living the mom life in a blended family in Saskatoon, with a full-time job working with a plastic surgeon, while also being a photographer. The thing, though, is Tirzah is also battling breast cancer. And it’s something she’s decided to do
Do you need exogenous ketones to stay in ketosis? Do they help? How do you know which ones are worth the investment? Kalli gets into the basics around ketone supplements to help you decide if it’s something you might want (or need) in a ketogenic lifestyle. Referenced supplements: Pruvit Real Ketones
Kalli’s conversation with Melanie Garrett might make you consider medicine and your personal health from a different lens. Garrett is a naturopathic medicine grad currently in the process of completing her medical boards which will grant her the ability to work as a Naturopathic Doctor in Alberta. Her passion is psycho-neuro-endocrine-immunology (PNEI) – a health
Are you still chasing the goals you set for yourself at the start of 2022? In this episode, Kalli invites you to look back at the goals you set for yourself in January and to check: are they on track, or do they need some refocusing? Have your goals changed entirely? Some great food for
Taylor Chetty is a Victim Services Responder with the Saskatoon Police Child Abuse Unit. She’s also a Master of Social Work candidate at the University of Regina. She has dedicated more than five years of her career to working with victims of crime and their families. Taylor is passionate about biopsychosocial health, spirituality and social
There are memes, jokes and die hard believers — but what is CrossFit actually like? In this episode Kalli shares how she went from a doubter to a believer, along with some of the pros and cons of the sport.
Spending more than 100 days on the road each year, living in two different provinces, while balancing a successful career, a committed relationship, and a busy social life, musician Jeffery Straker spends a lot of time juggling priorities to keep himself well. In this episode, he and Kalli get into Pride Month, men’s mental health,
Put on the bathing suit, play with your kids, enjoy the summer season! In this episode, Kalli plants the seed for adjusting goals and victory targets for the season of life you’re living in.
Larissa Burnouf says she’s been on a ride that she was never supposed to finish. But she’s done just that – she’s officially a lawyer with Sunchild Law in Saskatchewan. Larissa is a former national APTN journalist and the former Director of Communications for the Federation of Sovereign Indigenous Nations, and a consultant for First
How do you want to feel when you get back from the weekend? From that trip? Later this year? As we approach the summer season that includes patios, camping, road trips and nights around the fire, Kalli has a pep talk and some reminders that will help you stick to your lifestyle through the summer
In this episode, Kalli sits down with her brother Dylan who manages his Type 2 Diabetes with a ketogenic lifestyle. They talk about the how, the challenges, and the why. Dylan is a director of sales with a tech company based in Saskatoon, Sask. that is focused on problem solving and solution selling. He lives
Kalli gets into her pillars of a what you should be investing in your physical and mental retirement fund and the true cost of health and wellness. Resources Kalli references in this episode: Oura Ring Book: Why We Sleep by Matthew Walter Meditation App: Headspace Meditation App: Calm