25 Days of Kindness with KY Fit (2017)

It’s almost December and you know what that means.

Time for 25 Days of Kindness!

Whether it’s volunteering for an organization, making a donation of your time or resources, or a random act of kindness, I encourage you to practice kindness every day, and taking part in my 25 Days of Kindness is a great way to make it a habit.

Print it off, share it with your friends, and use it like an advent calendar to be inspired throughout the month!

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Transformation: Steve Z

Steve worked with KY Fitness for 6 months, with the first 3 being on a customized carb based diet, and the last 3 being on a customized ketogenic diet.

Over this time Steve lost over 40 lbs and has made amazing progress in the gym, check out his transformation!

Here’s what Steve has to say about our time working together!

“Feeling stronger, and still loving the training split, and of course the keto!! Thank you so much for helping me literally change my life, achieve my goals, become healthy, and transform!! I feel great! You’ve given me such great tools to work with and I am forever grateful for that! Thank you for all your motivation, guidance and expertise!! You truly are great at what you do, and I take every opportunity to recommend you! Thank you for all the time and effort. I appreciate it all!!” Steve Z., 2017

Free Keto Meal Plans!

Ok, so not EVERYONE on keto eats bacon and eggs, but it can be a perk!

Sign up for my mailing list to get free access to 2 keto meal plans with recipes!

 

Shelby’s Transformation!

SO proud of this mama and her 6 week results from the “Resolution Restart” online group program!

With home workouts and a nutrition approach customized to her she’s made so many great changes  in a short time.

Make sure you’re signed up for my newsletter to be notified when registration for the September group starts!

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